Thu 21st Nov 2019 at 7:00pm by flanker

Run > General

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Time
42:17
Miles
4.22
Min/mi
10:01
Pacing
81%
WAVA
47.01
Stride(cm)
87
Cals
684
Cadence
184
BPM
162
%MHR
89.8
B/mi
1620
Asc(m)
170
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 150/162bpm 160cal
2) 1m - 11:13(11:13/m) 165/177bpm 176cal
3) 1m - 9:04(9:04/m) 165/177bpm 155cal
4) 1m - 8:44(8:44/m) 165/177bpm 158cal
5) 0.22m - 2:12(9:49/m) 165/177bpm 35cal

11:04 11:13 9:04 8:44 2:12

Pin Map

0mi in 0

Pace

24%

16%

13%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	140 103-150	1702	183 180-186	3/3
0.25	2:58	1:27	11:36	149 145-152	1727	177 92-188	0/5
0.38	4:27	1:29	11:50	146 142-149	1727	181 176-186	11/1
0.50	5:39	1:12	9:34	148 144-151	1415	181 178-184	7/0
0.63	7:03	1:24	11:14	150 147-152	1685	182 178-186	8/0
0.75	8:23	1:20	10:44	156 150-160	1674	184 178-186	11/2
0.88	9:45	1:22	10:56	157 152-162	1717	183 176-188	8/1
1.00	11:03	1:18	10:22	159 154-162	1648	184 180-188	10/2
1.13	12:22	1:19	10:31	158 153-162	1661	184 180-188	10/0
1.25	13:46	1:25	11:17	160 156-169	1804	183 180-186	16/0
1.38	15:13	1:26	11:31	168 164-174	1935	184 182-186	4/1
1.50	16:59	1:47	14:13	171 166-177	2431	185 182-186	4/2
1.63	18:12	1:12	9:40	166 166-166	1604	187 184-190	5/1
1.75	19:32	1:20	10:40	166 166-166	1770	185 180-188	2/1
1.88	20:56	1:25	11:16	166 166-166	1871	185 182-188	11/0
2.00	22:16	1:19	10:36	166 166-166	1759	186 182-188	15/0
2.13	24:08	1:52 +26	14:53	166 166-166	2469	184 180-188	16/1
2.25	25:13	1:06	8:47	166 166-166	1458	185 180-188	0/20
2.38	26:18	1:05	8:37	166 166-166	1429	184 180-188	0/13
2.50	27:22	1:04	8:34	166 166-166	1422	184 182-188	0/8
2.63	28:33	1:11	9:28	166 166-166	1572	185 180-190	1/2
2.75	29:42	1:09	9:13	166 166-166	1530	184 180-186	2/3
2.88	30:45	1:03	8:21	166 166-166	1386	185 180-188	1/3
3.00	31:46	1:01	8:09	166 166-166	1352	185 182-188	0/12
3.13	32:48	1:02	8:16	166 166-166	1371	184 180-188	0/11
3.25	33:56	1:08	9:08	166 166-166	1515	185 180-188	0/12
3.38	35:01	1:05	8:38	166 166-166	1434	185 180-186	3/8
3.50	36:10	1:09	9:10	166 166-166	1522	185 180-188	0/13
3.63	37:15	1:05	8:43	166 166-166	1448	186 182-188	1/6
3.75	38:19	1:04	8:30	166 166-166	1412	186 180-190	0/7
3.88	39:26	1:06	8:52	166 166-166	1471	187 182-190	0/10
4.00	40:30	1:04	8:32	166 166-166	1416	184 180-188	2/4
4.13	41:46	1:17	10:13	166 166-166	1696	186 180-188	4/1
4.23	42:43	57	9:27	166 166-166	1569	182 90-190	4/2

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 134m, Flat prediction 39:24

Elevation Graph

Biggest Climbs (m)	Min/mi
134 5.0%	11:04
See your biggest climbs

Cadence

184 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	184	4.2	41:39	9:59
Walk	0.4	91	0	9	13:14
Still	1.1	-	-	28	-
Pause	1.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	40.49%	More
800m	4:12	8:27	45.78%	More
1km	5:16	8:29	47.52%	More
Mile	8:35	8:35	49.60%	More
5k	30:24	9:47	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.05
5km	29:49	9:36	48.61
5M	51:18	10:16	45.99
10km	1:05:44	10:35	44.82
10M	1:53:04	11:18	43.07
Half	2:33:49	11:45	41.56
20M	4:09:10	12:28	40.65
Mara	5:38:59	12:56	39.84

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