Thu 21st Nov 2019 at 7:00pm by Boro Wayne

Run > Easy

windy

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Time
49:52
Miles
6.40
Min/mi
7:48
Pacing
66%
WAVA
60.46
Stride(cm)
123
Cals
683
Cadence
167
BPM
149
%MHR
82.6
B/mi
1159
Asc(m)
134
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 143/162bpm 110cal 7.39/0mph
2) 1m - 7:28(7:28/m) 149/166bpm 107cal 8.03/0mph
3) 1m - 7:40(7:40/m) 152/170bpm 108cal 7.82/0mph
4) 1m - 7:44(7:44/m) 150/164bpm 109cal 7.75/0mph
5) 1m - 7:49(7:49/m) 148/161bpm 102cal 7.67/0mph
6) 1m - 7:48(7:48/m) 150/165bpm 103cal 7.69/0mph
7) 0.4m - 3:14(8:05/m) 151/158bpm 44cal 7.42/0mph

8:07 7:28 7:40 7:44 7:49 7:48 3:14

Pace

17%

12%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	126 71-153	1062	170 164-178	2/10
0.50	4:14	2:07	8:30	147 141-161	1249	172 168-180	5/1
0.75	7:02	2:48	11:12	149 130-159	1668	171 166-178	10/5
1.00	8:59	1:58	7:50	152 131-162	1191	169 162-178	3/5
1.25	11:36	2:36	10:25	141 128-152	1469	166 162-172	3/9
1.50	13:25	1:49	7:17	147 142-153	1070	165 162-168	5/14
1.75	15:18	1:53	7:32	154 146-166	1161	166 162-172	3/5
2.00	17:11	1:53	7:31	157 151-161	1179	166 160-174	5/1
2.25	19:03	1:53	7:30	156 154-159	1170	165 162-172	2/4
2.50	20:58	1:55	7:39	154 147-164	1178	166 162-176	9/1
2.75	23:13	2:15	9:01	161 142-170	1450	166 160-172	5/9
3.00	25:31	2:18	9:14	137 126-153	1264	165 160-172	3/10
3.25	27:28	1:56	7:45	149 143-156	1155	164 160-170	0/11
3.50	29:47	2:19	9:17	147 137-157	1365	167 164-174	2/1
3.75	32:06	2:19	9:15	153 144-164	1416	168 164-176	7/1
4.00	34:19	2:13	8:54	152 147-158	1352	166 162-170	1/6
4.25	36:55	2:35	10:22	154 131-161	1596	166 162-170	3/6
4.50	39:23	2:29	9:54	139 130-154	1377	168 162-174	11/4
4.75	41:20	1:57	7:47	153 139-159	1192	168 164-180	2/2
5.00	44:04	2:44	10:55	144 132-159	1571	168 164-172	2/5
5.25	46:01	1:58	7:50	145 137-155	1137	167 162-170	3/4
5.50	48:27	2:26	9:44	153 137-165	1489	166 162-172	3/11
5.75	50:26	1:59	7:55	152 141-162	1202	169 166-172	5/2
6.00	53:19	2:53	11:32	149 129-162	1718	169 166-174	8/0
6.25	55:40	2:21	9:23	151 143-157	1418	171 168-174	16/0
6.40	57:20	1:40	11:15	150 141-158	1689	171 162-174	10/1

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 42m, Flat prediction 46:48

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.8%	9:58
12 1.5%	7:42
11 1.6%	8:42
See your biggest climbs

Cadence

167 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.4	57:20	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.64%	More
800m	3:39	7:20	52.22%	More
1km	4:34	7:22	54.28%	More
Mile	7:24	7:24	57.06%	More
5k	25:28	8:12	56.48%	More
5 miles	43:20	8:40	54.00%	More
10k	55:22	8:55	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.67
5km	23:11	7:28	62.03
5M	38:23	7:41	60.97
10km	48:20	7:47	60.45
10M	1:20:02	8:00	60.32
Half	1:46:33	8:08	59.48
20M	2:46:52	8:21	60.18
Mara	3:42:09	8:29	60.28

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