Thu 21st Nov 2019 at 7:00pm by Iron Squishy

Cross > Other

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Time
55:40
Miles
0.16
Min/mi
5:47:55
Cals
221
Cadence
120
BPM
95
%MHR
55.5
B/mi
32998
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 55:40(5:43:56/m) 95/124bpm 221cal 60/79rpm 0.17/0mph

55:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	12:35	12:35	3:21:23	109 80-124	21950	121 120-158
0.13	37:41	25:06	6:41:40	100 76-118	40167	120 116-124
0.16	55:39	17:58	8:13:02	77 61-110	37963	119 92-120

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (158 max)

Cadence Chart

Cadence Bands

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