Thu 21st Nov 2019 at 7:00pm by Dave1969

Run > Tempo

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Time
1:21:47
Miles
10.22
Min/mi
8:00
Pacing
89%
WAVA
61.44
Stride(cm)
116
Cals
1112
Cadence
173
BPM
139
%MHR
82.5
B/mi
1108
Asc(m)
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 127/146bpm 122cal 6.5/6.8mph
2) 0.46m - 4:12(9:05/m) 131/134bpm 57cal 6.61/6.82mph
3) 1m - 7:28(7:28/m) 133/140bpm 104cal 8.03/8.27mph
4) 1m - 7:12(7:12/m) 143/149bpm 106cal 8.32/8.68mph
5) 0.58m - 5:00(8:35/m) 138/148bpm 71cal 6.99/8.5mph
6) 1m - 7:23(7:23/m) 145/148bpm 110cal 8.13/8.39mph
7) 1m - 7:20(7:20/m) 148/150bpm 111cal 8.19/8.29mph
8) 0.56m - 5:00(8:57/m) 139/149bpm 70cal 6.71/8.25mph
9) 1m - 7:25(7:25/m) 143/147bpm 108cal 8.08/8.54mph
10) 1m - 7:22(7:22/m) 146/150bpm 110cal 8.14/8.45mph
11) 0.55m - 5:00(9:05/m) 137/150bpm 59cal 6.6/8.43mph
12) 1m - 8:39(8:39/m) 132/136bpm 79cal 6.93/7.16mph
13) 0.06m - 32(8:12/m) 133/134bpm 5cal 7.31/7.2mph

9:14 4:12 7:28 7:12 5:00 7:23 7:20 5:00 7:25 7:22 5:00 8:39 32

Pin Map

0mi in 0

Pace

16%

15%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:31	127 91-146	1208	166 128-168	6/5
1.00	9:14	4:29	8:58	128 121-134	1148	169 166-172	4/3
1.50	13:42	4:28	8:55	131 128-134	1168	170 166-174	8/5
2.00	17:28	3:46	7:32	132 128-137	994	176 174-176	12/12
2.50	21:10	3:42	7:25	134 128-140	993	176 176-178	7/6
3.00	24:49	3:39	7:18	140 132-149	1023	177 176-180	5/5
3.50	28:26	3:37	7:13	147 145-149	1061	179 166-180	4/4
4.00	32:44	4:18	8:37	138 135-145	1189	170 166-172	4/4
4.50	36:28	3:44	7:27	142 136-147	1059	177 170-178	5/5
5.00	40:10	3:42	7:24	146 143-148	1079	177 176-180	5/4
5.50	43:50	3:40	7:19	147 146-149	1076	177 176-180	4/5
6.00	47:30	3:40	7:21	148 146-150	1087	178 172-180	6/7
6.50	51:56	4:26	8:53	140 137-150	1244	168 92-178	4/3
7.00	55:46	3:49	7:39	141 135-144	1079	175 168-178	7/8
7.50	59:28	3:42	7:24	144 142-147	1067	178 176-180	5/5
8.00	1:03:15	3:47	7:35	145 142-147	1099	177 152-178	5/5
8.50	1:06:51	3:36	7:12	147 144-149	1057	178 176-182	7/11
9.00	1:11:13	4:22	8:44	139 133-150	1215	167 104-182	5/3
9.50	1:15:32	4:19	8:38	134 130-137	1157	170 168-174	3/7
10.00	1:19:58	4:26	8:52	131 129-135	1161	168 114-172	4/5
10.22	1:21:48	1:50	8:21	132 130-134	1103	171 170-174	3/3

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 10m, Flat prediction 1:21:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	10.2	1:21:15	7:58
Walk	0.6	112	0	31	23:21
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.47%	More
800m	3:31	7:04	55.21%	More
1km	4:25	7:07	57.17%	More
Mile	7:11	7:11	59.75%	More
5k	23:23	7:32	62.46%	More
5 miles	38:09	7:38	62.35%	More
10k	47:12	7:36	62.94%	More
10 miles	1:19:36	7:58	61.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	22:49	7:21	64.03
5M	38:00	7:36	62.61
10km	47:58	7:43	61.94
10M	1:19:54	7:59	61.46
Half	1:46:43	8:09	60.42
20M	2:47:59	8:24	60.83
Mara	3:44:23	8:34	60.72

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