Thu 21st Nov 2019 at 6:00pm by STOOSH

Run > General

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Time
30:02
Miles
4.70
Min/mi
6:23
Pacing
86%
WAVA
67.24
Stride(cm)
142
Cals
441
Cadence
177
BPM
177
%MHR
91.9
B/mi
1134
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 173/181bpm 92cal 9.18/10.25mph
2) 1m - 6:23(6:23/m) 176/181bpm 91cal 9.4/9.83mph
3) 0.81m - 5:15(6:27/m) 178/182bpm 77cal 9.29/13.86mph
4) 1m - 6:24(6:24/m) 178/187bpm 95cal 9.38/10.77mph
5) 0.89m - 5:29(6:11/m) 183/187bpm 86cal 9.69/11.25mph

6:32 6:23 5:15 6:24 5:29

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:22	163 146-170	1039	177 174-182	1/6
0.50	3:18	1:42	6:49	176 169-179	1201	180 174-184	12/0
0.75	4:58	1:40	6:39	179 176-181	1189	178 174-182	2/2
1.00	6:32	1:34	6:17	175 172-179	1100	176 170-180	0/12
1.25	8:10	1:39	6:34	175 172-178	1150	177 172-180	13/6
1.50	9:46	1:36	6:23	178 175-181	1136	175 172-182	2/15
1.75	11:19	1:33	6:11	173 169-177	1070	177 172-180	2/11
2.00	12:55	1:36	6:23	177 173-180	1131	176 172-180	0/5
2.25	14:32	1:37	6:30	179 174-182	1162	176 172-182	1/1
2.50	16:11	1:39	6:36	178 176-180	1174	175 172-182	4/0
2.75	17:45	1:34	6:17	178 174-181	1118	176 170-182	1/2
3.00	19:24	1:39	6:35	176 173-179	1160	179 172-184	1/3
3.25	21:03	1:39	6:35	180 176-181	1185	178 174-180	2/0
3.50	23:10	2:07 +34	8:28	173 160-180	1466	175 120-188	2/1
3.75	24:43	1:33	6:11	182 178-184	1127	179 174-184	0/3
4.00	26:18	1:35	6:20	183 180-187	1158	178 174-182	1/1
4.25	27:50	1:32	6:10	183 181-185	1128	177 172-182	1/0
4.50	29:27	1:37	6:26	182 181-184	1172	177 174-180	3/1
4.70	30:37	1:10	5:52	184 182-185	1081	178 172-182	1/2

Heart

177/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 37m, Flat prediction 29:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	6:38
12 2.1%	6:46
See your biggest climbs

Cadence

177 (188 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	177	4.7	29:58	6:24
Walk	2.1	120	0	39	46:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	50.42%	More
800m	3:03	6:09	56.40%	More
1km	3:49	6:09	59.03%	More
Mile	6:12	6:12	62.81%	More
5k	20:05	6:28	65.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	68.56
5km	19:14	6:11	68.83
5M	32:06	6:25	67.00
10km	40:34	6:32	66.26
10M	1:07:43	6:46	65.57
Half	1:30:33	6:55	64.37
20M	2:22:49	7:08	64.67
Mara	3:11:00	7:17	64.48

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