Thu 21st Nov 2019 at 6:00pm by Bri Mill

Bike > General

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Time
1:56:48
Miles
29.25
Mph
15
FBI
70.00
Cals
1248
BPM
121
%MHR
70.8
B/mi
483
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:40(4:08/m) 100/122bpm 169cal 14.52/21.88mph
2) 5m - 18:55(3:47/m) 119/138bpm 209cal 15.86/25.94mph
3) 5m - 18:46(3:45/m) 125/140bpm 221cal 15.99/20.56mph
4) 5m - 21:35(4:19/m) 130/153bpm 255cal 13.9/28.03mph
5) 5m - 18:28(3:42/m) 128/147bpm 191cal 16.25/27.49mph
6) 4.25m - 18:25(4:20/m) 131/144bpm 203cal 13.84/20.27mph

20:40 18:55 18:46 21:35 18:28 18:25

Pace

10%

27%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:39	5:39 +43	10.61	97 74-114	549
2.00	14:49	9:10 +5:02	6.55	87 71-109	797
3.00	19:00	4:10 +26	14.37	103 82-113	430
4.00	23:37	4:37 +17	13.01	105 82-122	484
5.00	27:08	3:31	17.06	109 99-118	383
6.00	31:57	4:49	12.45	120 107-138	578
7.00	35:30	3:33 +5	16.92	124 115-133	440
8.00	39:29	3:59	15.06	119 112-126	474
9.00	42:24	2:56	20.49	113 97-128	331
10.00	46:07	3:43	16.13	120 105-129	446
11.00	51:52	5:45 +1:34	10.43	123 102-139	707
12.00	55:45	3:53 +6	15.45	128 117-135	497
13.00	59:28	3:42	16.19	130 121-138	482
14.00	1:03:03	3:35	16.73	124 114-130	445
15.00	1:06:33	3:30	17.15	123 117-129	430
16.00	1:11:46	5:14 +1:16	11.48	124 108-136	648
17.00	1:15:49	4:02	14.87	122 105-128	492
18.00	1:19:30	3:42	16.25	132 124-139	487
19.00	1:24:52	5:22	11.17	142 132-151	763
20.00	1:31:35	6:43 +2:12	8.93	127 110-152	853
21.00	1:35:19	3:44	16.07	120 107-132	448
22.00	1:39:16	3:56	15.24	130 109-144	512
23.00	1:43:41	4:25	13.57	132 123-139	584
24.00	1:47:15	3:34	16.84	132 117-147	470
25.00	1:50:04	2:49	21.31	126 111-142	355
26.00	1:54:27	4:23 +20	13.70	132 122-141	578
27.00	1:59:21	4:54 +6	12.23	131 117-143	643
28.00	2:03:57	4:36 +52	13.03	128 110-143	590
29.00	2:08:53	4:55 +14	12.19	128 100-144	630
29.25	2:10:01	1:08	13.13	133 124-142	608

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:18	2:38	More
1km	1:41	2:43	More
Mile	2:49	2:49	More
5k	10:49	3:29	More
5 miles	18:13	3:39	More
10k	23:18	3:45	More
10 miles	38:58	3:54	More
Half	51:10	3:54	More
20 miles	1:22:28	4:07	More
Mara	1:49:49	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	37:26	3:45
20km	47:08	3:48
15 miles	57:33	3:50
20 miles	1:18:04	3:54
40km	1:38:17	3:57
25 miles	1:38:54	3:57
42km	1:43:30	3:58
50 miles	3:26:11	4:07
56 miles	3:52:30	4:09
100 miles	7:09:53	4:18
112 miles	8:04:45	4:20

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