Thu 21st Nov 2019 at 7:00pm by vintagexl

Run > General

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Time
1:12:37
Miles
6.18
Min/mi
11:45
Pacing
89%
WAVA
44.87
Stride(cm)
88
Cals
720
Cadence
156
BPM
124
%MHR
77.6
B/mi
1459
Surface
Road

Notes & Comments

Split Summary
===
1) 6.18m - 1:12:37(11:45/m) 125/135bpm 720cal 5.11/5.95mph

1:12:37

Pin Map

0mi in 0

Pace

15%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:01	3:01	12:02	111 55-131	1336	159 120-162
0.50	5:52	2:52	11:26	124 122-125	1418	160 158-164
0.75	9:04	3:11	12:46	129 127-132	1646	157 120-162
1.00	11:57	2:53	11:32	128 127-131	1476	158 156-160
1.25	14:50	2:54	11:35	125 116-130	1448	158 152-160
1.50	17:57	3:06	12:26	122 111-127	1516	156 118-162
1.75	20:53	2:56	11:46	128 126-129	1506	158 154-166
2.00	23:38	2:45	11:00	127 124-129	1398	158 154-160
2.25	26:20	2:41	10:45	129 126-132	1387	159 152-162
2.50	29:02	2:42	10:48	129 126-131	1394	161 156-166
2.75	31:44	2:42	10:50	131 128-133	1419	162 160-166
3.00	34:50	3:06	12:23	124 115-134	1535	144 80-176
3.25	37:42	2:52	11:27	125 120-130	1431	159 156-164
3.50	41:00	3:18	13:13	122 109-131	1613	150 118-164
3.75	43:48	2:49	11:14	127 120-132	1427	160 158-164
4.00	46:38	2:49	11:17	124 120-128	1399	159 154-162
4.25	49:34	2:57	11:47	124 117-129	1462	154 122-164
4.50	52:40	3:05	12:21	124 114-129	1531	155 118-164
4.75	55:51	3:11	12:44	124 116-129	1579	155 118-164
5.00	58:32	2:42	10:47	125 123-127	1348	162 158-166
5.25	1:01:40	3:08	12:30	124 117-129	1551	147 118-162
5.50	1:04:27	2:47	11:08	127 123-130	1414	161 158-164
5.75	1:07:25	2:58	11:53	126 121-129	1497	157 122-162
6.00	1:10:31	3:06	12:23	122 110-128	1511	149 120-164
6.18	1:12:37	2:06	11:40	121 116-127	1411	158 156-160

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	159	5.9	1:07:50	11:27
Walk	6.6	117	0.3	4:47	18:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	34.60%	More
800m	5:19	10:43	39.83%	More
1km	6:40	10:43	41.51%	More
Mile	10:47	10:47	43.53%	More
5k	35:38	11:28	44.94%	More
5 miles	58:19	11:40	44.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	47.05
5km	34:19	11:03	46.66
5M	57:39	11:32	45.41
10km	1:13:03	11:45	44.83
10M	2:02:41	12:16	44.22
Half	2:44:40	12:34	43.31
20M	4:21:08	13:03	43.28
Mara	5:50:29	13:23	42.99

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