Thu 21st Nov 2019 at 6:00pm by kevinnn123

Run > General

  • Time
    1:19:29
  • Miles
    7.70
  • Min/mi
    10:19
  • Pacing
    56%
  • WAVA
    46.90
  • Cals
    945
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1405
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 133/164bpm 111cal
2) 1m - 10:10(10:10/m) 146/187bpm 125cal
3) 1m - 12:49(12:49/m) 128/159bpm 125cal
4) 1m - 9:58(9:58/m) 137/162bpm 126cal
5) 1m - 10:04(10:04/m) 140/164bpm 117cal
6) 1m - 11:10(11:10/m) 134/166bpm 125cal
7) 1m - 9:17(9:17/m) 134/143bpm 127cal
8) 0.7m - 6:44(9:38/m) 132/143bpm 89cal
9:19 10:10 12:49 9:58 10:04 11:10 9:17 6:44

Pace

20% 10% 39% 23% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:14 2:14 8:54 108 68-146 962
0.50 4:53 2:40 10:38 133 114-147 1414
0.75 7:15 2:22 9:27 143 134-153 1353
1.00 9:16 2:01 8:03 147 124-164 1182
1.25 11:47 2:31 10:05 127 125-132 1281
1.50 14:20 2:33 10:14 135 122-160 1380
1.75 16:50 2:30 10:00 168 143-187 1681
2.00 19:25 2:34 10:18 151 117-168 1554
2.25 21:54 2:29 9:56 142 127-153 1409
2.50 24:19 2:26 9:42 130 123-139 1261
2.75 29:38 5:18 21:14 121 85-152 2568
3.00 32:13 2:35 10:21 133 119-158 1377
3.25 34:44 2:31 10:04 136 114-160 1369
3.50 37:09 2:25 9:42 136 115-157 1318
3.75 39:37 2:27 9:49 137 114-162 1345
4.00 42:10 2:33 10:14 138 108-160 1411
4.25 44:40 2:30 10:00 140 118-162 1401
4.50 47:09 2:29 9:57 141 121-163 1404
4.75 49:41 2:32 10:06 141 120-164 1425
5.00 52:14 2:33 10:11 141 118-162 1437
5.25 54:49 2:35 10:19 140 115-163 1444
5.50 57:22 2:33 10:13 141 113-163 1441
5.75 59:43 2:22 9:26 143 119-166 1350
6.00 1:03:23 3:39 14:37 118 97-143 1726
6.25 1:05:40 2:18 9:11 135 133-136 1239
6.50 1:07:55 2:15 8:58 134 132-137 1202
6.75 1:10:05 2:10 8:41 134 131-137 1164
7.00 1:12:40 2:34 10:18 134 127-143 1380
7.25 1:15:08 2:28 9:53 139 131-143 1375
7.50 1:17:27 2:19 9:16 126 120-134 1168
7.70 1:19:28 2:01 9:54 131 128-135 1297

Heart

136/187max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 40.17% More
800m 4:23 8:49 44.25% More
1km 5:30 8:52 45.87% More
Mile 9:13 9:13 46.58% More
5k 30:55 9:57 47.26% More
5 miles 50:02 10:00 47.56% More
10k 1:04:25 10:22 46.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 48.97
5km 29:49 9:36 49.00
5M 49:52 9:58 47.71
10km 1:03:03 10:09 47.12
10M 1:45:24 10:32 46.59
Half 2:21:06 10:46 45.70
20M 3:42:50 11:09 45.85
Mara 4:58:17 11:23 45.68

Bespoke Fields

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