Thu 21st Nov 2019 at 6:00pm by kevinnn123
Run > General
-
Time
1:19:29
-
Miles
7.70
-
Min/mi
10:19
-
Pacing
56%
-
WAVA
46.90
-
Cals
945
-
BPM
136
-
%MHR
75.6
-
B/mi
1405
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 133/164bpm 111cal
2) 1m - 10:10(10:10/m) 146/187bpm 125cal
3) 1m - 12:49(12:49/m) 128/159bpm 125cal
4) 1m - 9:58(9:58/m) 137/162bpm 126cal
5) 1m - 10:04(10:04/m) 140/164bpm 117cal
6) 1m - 11:10(11:10/m) 134/166bpm 125cal
7) 1m - 9:17(9:17/m) 134/143bpm 127cal
8) 0.7m - 6:44(9:38/m) 132/143bpm 89cal
9:19 10:10 12:49 9:58 10:04 11:10 9:17 6:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:14 |
2:14 |
8:54 |
108 68-146 |
962 |
0.50 |
4:53 |
2:40 |
10:38 |
133 114-147 |
1414 |
0.75 |
7:15 |
2:22 |
9:27 |
143 134-153 |
1353 |
1.00 |
9:16 |
2:01 |
8:03 |
147 124-164 |
1182 |
1.25 |
11:47 |
2:31 |
10:05 |
127 125-132 |
1281 |
1.50 |
14:20 |
2:33 |
10:14 |
135 122-160 |
1380 |
1.75 |
16:50 |
2:30 |
10:00 |
168 143-187 |
1681 |
2.00 |
19:25 |
2:34 |
10:18 |
151 117-168 |
1554 |
2.25 |
21:54 |
2:29 |
9:56 |
142 127-153 |
1409 |
2.50 |
24:19 |
2:26 |
9:42 |
130 123-139 |
1261 |
2.75 |
29:38 |
5:18 |
21:14 |
121 85-152 |
2568 |
3.00 |
32:13 |
2:35 |
10:21 |
133 119-158 |
1377 |
3.25 |
34:44 |
2:31 |
10:04 |
136 114-160 |
1369 |
3.50 |
37:09 |
2:25 |
9:42 |
136 115-157 |
1318 |
3.75 |
39:37 |
2:27 |
9:49 |
137 114-162 |
1345 |
4.00 |
42:10 |
2:33 |
10:14 |
138 108-160 |
1411 |
4.25 |
44:40 |
2:30 |
10:00 |
140 118-162 |
1401 |
4.50 |
47:09 |
2:29 |
9:57 |
141 121-163 |
1404 |
4.75 |
49:41 |
2:32 |
10:06 |
141 120-164 |
1425 |
5.00 |
52:14 |
2:33 |
10:11 |
141 118-162 |
1437 |
5.25 |
54:49 |
2:35 |
10:19 |
140 115-163 |
1444 |
5.50 |
57:22 |
2:33 |
10:13 |
141 113-163 |
1441 |
5.75 |
59:43 |
2:22 |
9:26 |
143 119-166 |
1350 |
6.00 |
1:03:23 |
3:39 |
14:37 |
118 97-143 |
1726 |
6.25 |
1:05:40 |
2:18 |
9:11 |
135 133-136 |
1239 |
6.50 |
1:07:55 |
2:15 |
8:58 |
134 132-137 |
1202 |
6.75 |
1:10:05 |
2:10 |
8:41 |
134 131-137 |
1164 |
7.00 |
1:12:40 |
2:34 |
10:18 |
134 127-143 |
1380 |
7.25 |
1:15:08 |
2:28 |
9:53 |
139 131-143 |
1375 |
7.50 |
1:17:27 |
2:19 |
9:16 |
126 120-134 |
1168 |
7.70 |
1:19:28 |
2:01 |
9:54 |
131 128-135 |
1297 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
40.17% |
More |
800m |
4:23 |
8:49 |
44.25% |
More |
1km |
5:30 |
8:52 |
45.87% |
More |
Mile |
9:13 |
9:13 |
46.58% |
More |
5k |
30:55 |
9:57 |
47.26% |
More |
5 miles |
50:02 |
10:00 |
47.56% |
More |
10k |
1:04:25 |
10:22 |
46.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
48.97 |
5km |
29:49 |
9:36 |
49.00 |
5M |
49:52 |
9:58 |
47.71 |
10km |
1:03:03 |
10:09 |
47.12 |
10M |
1:45:24 |
10:32 |
46.59 |
Half |
2:21:06 |
10:46 |
45.70 |
20M |
3:42:50 |
11:09 |
45.85 |
Mara |
4:58:17 |
11:23 |
45.68 |
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