Thu 21st Nov 2019 at 8:00pm by chuckles
Walk > General
-
Time
15:23
-
Miles
0.71
-
Min/mi
21:40
-
Stride(cm)
70
-
Cals
99
-
Cadence
105
-
BPM
83
-
%MHR
48.6
-
B/mi
1800
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:36(13:36/km) 84/96bpm 87cal 46/55rpm 4.41/5.61kmph
2) 0.13km - 1:47(13:16/km) 77/90bpm 12cal 51/54rpm 4.53/5.1kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:26 |
1:26 |
23:02 |
80 75-87 |
1843 |
106 100-110 |
0.13 |
2:33 |
1:07 |
17:50 |
81 78-84 |
1444 |
109 108-110 |
0.19 |
3:44 |
1:11 |
18:51 |
84 80-86 |
1584 |
108 104-110 |
0.25 |
4:59 |
1:15 |
19:55 |
81 79-85 |
1613 |
106 102-108 |
0.31 |
6:13 |
1:14 |
19:50 |
84 81-87 |
1666 |
108 104-110 |
0.38 |
7:57 |
1:44 |
27:43 |
81 74-86 |
2246 |
102 32-108 |
0.44 |
10:37 |
2:41 +51
|
42:48 |
85 71-96 |
3638 |
101 94-106 |
0.50 |
11:55 |
1:18 |
20:43 |
87 82-91 |
1802 |
104 98-110 |
0.56 |
13:12 |
1:17 |
20:28 |
87 83-90 |
1780 |
104 102-108 |
0.63 |
14:31 |
1:19 |
20:58 |
88 83-92 |
1844 |
106 100-108 |
0.69 |
15:47 |
1:17 |
20:26 |
77 70-88 |
1573 |
105 102-106 |
0.71 |
16:14 |
27 |
25:27 |
73 70-74 |
1858 |
99 96-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:59 |
More |
800m |
10:53 |
21:53 |
More |
1km |
13:36 |
21:53 |
More |
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