Thu 21st Nov 2019 at 8:00pm by chuckles

Walk > General

  • Time
    15:23
  • Miles
    0.71
  • Min/mi
    21:40
  • Stride(cm)
    70
  • Cals
    99
  • Cadence
    105
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1800
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:36(13:36/km) 84/96bpm 87cal 46/55rpm 4.41/5.61kmph
2) 0.13km - 1:47(13:16/km) 77/90bpm 12cal 51/54rpm 4.53/5.1kmph
13:36 1:47

Pace

9% 12% 18% 44% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:26 1:26 23:02 80 75-87 1843 106 100-110
0.13 2:33 1:07 17:50 81 78-84 1444 109 108-110
0.19 3:44 1:11 18:51 84 80-86 1584 108 104-110
0.25 4:59 1:15 19:55 81 79-85 1613 106 102-108
0.31 6:13 1:14 19:50 84 81-87 1666 108 104-110
0.38 7:57 1:44 27:43 81 74-86 2246 102 32-108
0.44 10:37 2:41 +51 42:48 85 71-96 3638 101 94-106
0.50 11:55 1:18 20:43 87 82-91 1802 104 98-110
0.56 13:12 1:17 20:28 87 83-90 1780 104 102-108
0.63 14:31 1:19 20:58 88 83-92 1844 106 100-108
0.69 15:47 1:17 20:26 77 70-88 1573 105 102-106
0.71 16:14 27 25:27 73 70-74 1858 99 96-104

Heart

83/96max
  • Show Beats/Mile

Cadence

105 (110 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:59 More
800m 10:53 21:53 More
1km 13:36 21:53 More

Predictions

Dist Time Per Mile
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