Thu 21st Nov 2019 at 7:00pm by dpfleet

Run > General

rain

Follow User
0 👍

Time
53:20
Miles
7.07
Min/mi
7:33
Pacing
79%
WAVA
57.79
Stride(cm)
120
Cals
231
Cadence
178
BPM
91
%MHR
46.5
B/mi
684
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 87/93bpm 34cal 7.9/9.48mph
2) 1m - 7:35(7:35/m) 89/96bpm 35cal 7.91/8.95mph
3) 1m - 7:09(7:09/m) 90/92bpm 31cal 8.4/8.79mph
4) 1m - 7:59(7:59/m) 93/136bpm 38cal 7.52/8.87mph
5) 1m - 7:30(7:30/m) 90/93bpm 31cal 8.01/9.04mph
6) 1m - 7:20(7:20/m) 90/93bpm 30cal 8.18/9mph
7) 1m - 7:42(7:42/m) 90/112bpm 31cal 7.79/8.75mph
8) 0.07m - 30(7:33/m) 88/90bpm 1cal 7.95/8.45mph

7:36 7:35 7:09 7:59 7:30 7:20 7:42 30

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:02	2:02	8:09	80 62-90	651
0.50	4:01	1:59	7:56	89 87-91	707
0.75	5:51	1:50	7:18	90 88-93	658
1.00	7:36	1:45	6:59	88 87-90	614
1.25	9:29	1:54	7:34	89 86-91	674
1.50	11:28	1:59	7:57	88 86-91	700
1.75	13:17	1:49	7:16	91 89-96	661
2.00	15:11	1:54	7:35	88 85-90	667
2.25	17:02	1:51	7:23	90 88-91	664
2.50	18:47	1:45	7:00	90 88-91	630
2.75	20:31	1:44	6:55	90 89-90	623
3.00	22:20	1:49	7:16	89 88-90	646
3.25	24:07	1:47	7:10	90 88-90	645
3.50	25:53	1:46	7:03	90 87-91	634
3.75	28:32	2:39	10:37	105 85-136	1115
4.00	30:18	1:46	7:05	91 90-92	645
4.25	32:09	1:50	7:22	90 88-92	663
4.50	34:16	2:07	8:29	89 85-92	755
4.75	36:05	1:49	7:17	90 88-92	656
5.00	37:48	1:43	6:50	91 89-92	622
5.25	39:37	1:49	7:17	90 88-92	655
5.50	41:26	1:49	7:16	90 89-91	654
5.75	43:14	1:48	7:13	90 88-92	650
6.00	45:08	1:54	7:34	90 88-93	682
6.25	47:26	2:18	9:12	94 87-112	865
6.50	49:16	1:50	7:21	90 87-92	662
6.75	51:04	1:47	7:09	90 88-91	644
7.00	52:50	1:46	7:05	94 88-110	667
7.07	53:20	30	7:42	88 87-90	678

Heart

91/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	7.1	53:20	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	44.71%	More
800m	3:27	6:56	49.99%	More
1km	4:21	7:00	51.89%	More
Mile	7:04	7:04	55.14%	More
5k	22:37	7:17	58.55%	More
5 miles	37:21	7:28	57.58%	More
10k	46:42	7:31	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	70.63
5km	20:33	6:37	64.42
5M	35:41	7:08	60.27
10km	45:55	7:23	58.54
10M	1:19:44	7:58	55.69
Half	1:49:04	8:20	53.44
20M	2:58:11	8:55	51.84
Mara	4:03:44	9:18	50.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry