Wed 20th Nov 2019 at 5:00pm by dpfleet

Run > Easy

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Time
44:20
Miles
5.48
Min/mi
8:05
Pacing
77%
WAVA
53.32
Stride(cm)
115
Cals
437
Cadence
173
BPM
126
%MHR
64.6
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 119/130bpm 76cal 7.47/7.76mph
2) 1m - 8:04(8:04/m) 126/132bpm 82cal 7.44/8.16mph
3) 1m - 8:02(8:02/m) 132/139bpm 87cal 7.48/8.01mph
4) 1m - 8:20(8:20/m) 125/146bpm 73cal 7.2/7.93mph
5) 1m - 7:57(7:57/m) 132/137bpm 81cal 7.55/8.16mph
6) 0.48m - 3:55(8:14/m) 133/135bpm 38cal 7.28/7.47mph

8:02 8:04 8:02 8:20 7:57 3:55

Pin Map

0mi in 0

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	102 69-119	837	151 120-180
0.50	4:02	1:58	7:54	124 120-129	979	171 166-178
0.75	6:01	2:00	8:00	123 122-124	983	173 168-176
1.00	8:01	2:00	8:00	124 121-126	991	173 168-176
1.25	10:17	2:16	9:03	123 120-126	1114	174 168-178
1.50	12:14	1:57	7:49	124 122-126	969	178 170-182
1.75	14:12	1:57	7:48	127 125-131	991	175 172-182
2.00	16:06	1:54	7:36	130 129-132	988	175 170-180
2.25	18:02	1:57	7:46	131 128-135	1018	173 166-180
2.50	20:04	2:02	8:07	135 133-139	1095	171 160-178
2.75	22:06	2:02	8:07	133 129-137	1079	175 168-184
3.00	25:07	3:01 +1:01	12:05	125 102-134	1511	174 162-182
3.25	27:08	2:01	8:05	132 113-146	1066	176 172-182
3.50	29:03	1:55	7:41	111 85-133	853	173 164-180
3.75	31:02	1:58	7:53	127 121-133	1002	172 164-178
4.00	33:29	2:27	9:48	125 112-135	1225	174 168-178
4.25	35:31	2:03	8:11	131 126-137	1071	181 176-188
4.50	37:32	2:00	8:02	133 130-135	1068	173 170-178
4.75	39:25	1:53	7:33	133 131-135	1005	179 174-184
5.00	41:26	2:01	8:03	134 132-135	1080	172 156-184
5.25	43:30	2:04	8:16	133 131-135	1099	173 168-178
5.47	45:21	1:51	8:17	132 131-134	1092	177 170-180

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	5.4	44:54	8:17
Walk	1.0	120	0.1	27	8:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.34%	More
800m	3:47	7:36	45.56%	More
1km	4:45	7:39	47.49%	More
Mile	7:41	7:41	50.68%	More
5k	25:50	8:19	51.26%	More
5 miles	41:21	8:16	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	63.18
5km	22:57	7:23	57.69
5M	39:52	7:58	53.95
10km	51:17	8:15	52.41
10M	1:29:04	8:54	49.85
Half	2:01:50	9:18	47.84
20M	3:19:02	9:57	46.41
Mara	4:32:15	10:23	45.24

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