Tue 19th Nov 2019 at 7:00pm by dpfleet

Run > Easy

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Time
32:57
Miles
3.94
Min/mi
8:22
Pacing
94%
WAVA
51.20
Stride(cm)
112
Cals
387
Cadence
172
BPM
135
%MHR
69.4
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 129/146bpm 93cal 7.22/8.06mph
2) 1m - 8:17(8:17/m) 137/151bpm 102cal 7.25/7.87mph
3) 1m - 8:09(8:09/m) 138/153bpm 93cal 7.36/7.87mph
4) 0.94m - 8:12(8:43/m) 141/150bpm 99cal 6.88/7.58mph

8:19 8:17 8:09 8:12

Pin Map

0mi in 0

Pace

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	9:16	113 91-135	1047
0.25	2:14	1:04	8:35	139 136-142	1193
0.38	3:16	1:03	8:21	141 138-145	1177
0.50	4:19	1:03	8:23	135 133-139	1131
0.63	5:21	1:02	8:13	133 130-134	1093
0.75	6:18	57	7:35	124 120-128	940
0.88	7:15	57	7:40	125 122-130	958
1.00	8:18	1:03	8:22	124 121-125	1038
1.13	9:15	57	7:36	127 125-129	965
1.25	10:16	1:01	8:09	136 131-139	1108
1.38	11:18	1:01	8:12	137 136-138	1123
1.50	12:21	1:03	8:23	136 133-137	1140
1.63	13:23	1:02	8:19	136 133-138	1130
1.75	14:26	1:04	8:29	139 137-142	1180
1.88	15:29	1:03	8:23	146 141-151	1223
2.00	16:35	1:06	8:47	142 138-146	1246
2.13	17:40	1:05	8:41	148 146-151	1286
2.25	18:43	1:02	8:19	151 149-152	1257
2.38	19:45	1:02	8:16	146 142-150	1208
2.50	20:47	1:02	8:20	136 133-142	1133
2.63	21:44	57	7:37	129 127-135	982
2.75	22:43	59	7:49	126 123-128	985
2.88	23:47	1:04	8:29	127 124-129	1077
3.00	24:44	58	7:43	133 131-134	1026
3.13	25:46	1:01	8:11	137 133-139	1121
3.25	26:48	1:02	8:17	139 136-141	1151
3.38	27:51	1:03	8:22	140 139-142	1171
3.50	28:54	1:03	8:28	139 134-142	1177
3.63	29:57	1:03	8:26	141 139-144	1189
3.75	31:02	1:04	8:34	145 143-149	1243
3.88	32:06	1:04	8:34	143 138-149	1225
3.94	32:57	51	12:55	140 140-141	1809

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	3.9	32:33	8:22
Walk	1.2	120	0	24	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.91%	More
800m	3:52	7:47	44.55%	More
1km	4:52	7:51	46.30%	More
Mile	8:00	8:00	48.69%	More
5k	25:26	8:11	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.01
5km	25:01	8:03	52.92
5M	43:26	8:41	49.52
10km	55:54	9:00	48.08
10M	1:37:04	9:42	45.74
Half	2:12:46	10:08	43.90
20M	3:36:54	10:51	42.58
Mara	4:56:42	11:19	41.51

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