Thu 21st Nov 2019 at 7:00pm by Steve Kennaugh

Run > Treadmill

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Time
51:20
Miles
5.18
Min/mi
9:55
Pacing
96%
WAVA
46.48
Stride(cm)
104
Cals
636
Cadence
156
BPM
152
%MHR
88.8
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 139/148bpm 100cal 7.15/7.6mph
2) 1m - 8:43(8:43/m) 150/155bpm 114cal 6.88/7.28mph
3) 1m - 8:57(8:57/m) 155/161bpm 119cal 6.71/7.47mph
4) 1m - 8:49(8:49/m) 159/165bpm 120cal 6.81/7.28mph
5) 1m - 8:49(8:49/m) 165/169bpm 124cal 6.8/7.33mph
6) 0.18m - 7:39(43:24/m) 142/168bpm 59cal 1.38/7.2mph

8:23 8:43 8:57 8:49 8:49 7:39

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	119 89-143	1008	160 120-164
0.50	4:10	2:03	8:11	143 141-145	1171	160 160-162
0.75	6:14	2:04	8:16	145 144-148	1198	159 156-162
1.00	8:23	2:09	8:35	146 144-148	1254	157 156-160
1.25	10:33	2:10	8:40	148 146-149	1284	158 156-160
1.50	12:44	2:11	8:43	150 148-153	1308	157 156-158
1.75	14:56	2:12	8:49	151 149-155	1332	156 154-158
2.00	17:06	2:10	8:39	152 149-155	1315	156 154-158
2.25	19:16	2:10	8:41	154 153-156	1337	156 154-158
2.50	21:30	2:14	8:57	153 152-155	1369	155 154-158
2.75	23:48	2:18	9:11	154 153-157	1415	155 154-156
3.00	26:02	2:14	8:58	157 153-160	1406	155 154-160
3.25	28:12	2:10	8:39	158 152-163	1366	155 152-160
3.50	30:24	2:12	8:50	156 152-162	1377	156 154-158
3.75	32:39	2:14	8:57	159 153-163	1423	155 154-156
4.00	34:51	2:13	8:51	162 160-165	1433	153 152-156
4.25	37:01	2:10	8:40	162 161-165	1405	155 152-158
4.50	39:11	2:10	8:40	164 158-167	1422	155 152-158
4.75	41:25	2:14	8:55	165 163-168	1471	155 152-160
5.00	43:41	2:15	9:02	166 163-169	1498	157 154-160
5.18	51:20	7:39	43:27	144 117-167	6257	143 120-156

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	156	5.2	47:26	9:11
Walk	3.4	120	0	1:45	2:47:17
Still	4.2	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.90%	More
800m	4:03	8:08	46.25%	More
1km	5:04	8:09	48.18%	More
Mile	8:19	8:19	50.09%	More
5k	26:52	8:39	52.69%	More
5 miles	43:36	8:43	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	46.34
5km	29:52	9:37	47.40
5M	49:27	9:53	46.56
10km	1:02:15	10:01	46.17
10M	1:43:05	10:19	46.05
Half	2:17:15	10:29	45.39
20M	3:34:56	10:45	45.93
Mara	4:46:10	10:55	46.00

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