Thu 21st Nov 2019 at 7:00pm by bedlam_g

Run > General

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Time
23:18
Miles
2.65
Min/mi
8:48
Pacing
82%
WAVA
52.32
Stride(cm)
105
Cals
315
Cadence
175
BPM
144
%MHR
71.9
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 139/151bpm 119cal
2) 1m - 8:23(8:23/m) 150/156bpm 119cal
3) 0.65m - 5:45(8:47/m) 148/159bpm 77cal

9:11 8:23 5:45

Pin Map

0mi in 0

Pace

13%

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33 +6	12:23	138 108-151	1709	169 106-178
0.25	2:39	1:06	8:51	135 127-144	1195	172 168-176
0.38	3:53	1:14	9:50	135 128-141	1327	173 172-176
0.50	5:27	1:34 +29	12:28	132 119-140	1646	171 112-180
0.63	6:29	1:02	8:20	142 129-146	1182	176 172-180
0.75	7:32	1:03	8:20	142 141-145	1184	175 172-180
0.88	8:35	1:04	8:31	144 141-146	1226	176 174-178
1.00	9:44	1:09	9:10	146 144-148	1338	176 168-182
1.13	10:45	1:01	8:08	149 147-153	1211	179 176-182
1.25	11:48	1:03	8:21	154 153-154	1285	179 176-180
1.38	12:51	1:03	8:24	150 148-153	1260	176 174-178
1.50	13:50	59	7:54	149 149-150	1176	178 174-180
1.63	15:12	1:22 +16	10:54	152 148-156	1656	180 170-212
1.75	16:17	1:05	8:43	146 143-151	1272	177 176-180
1.88	17:18	1:01	8:11	147 142-151	1204	177 174-180
2.00	18:23	1:04	8:36	149 148-151	1281	178 176-180
2.13	19:30	1:07	8:58	150 147-153	1344	176 174-178
2.25	20:38	1:08	9:02	154 151-156	1390	181 174-194
2.38	21:40	1:02	8:18	155 149-159	1286	176 172-180
2.50	22:41	1:01	8:07	143 141-147	1162	175 174-178
2.63	24:00	1:19 +10	10:33	142 134-145	1498	166 90-176
2.65	24:18	18	10:12	136 135-136	1388	170 168-172

Heart

144/159max

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BPM
WHR
MHR
Bands
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Cadence

175 (212 max) Stride Length: 105cm Run: 98.4% Walk: 1.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.48%	More
800m	4:03	8:08	47.10%	More
1km	5:06	8:13	48.63%	More
Mile	8:21	8:21	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.44
5km	27:37	8:53	52.07
5M	45:57	9:11	50.93
10km	57:59	9:20	50.39
10M	1:36:29	9:39	50.04
Half	2:08:48	9:50	49.20
20M	3:22:33	10:08	49.58
Mara	4:30:23	10:19	49.52

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