Thu 21st Nov 2019 at 7:00pm by bedlam_g

Run > General

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Time
29:38
Miles
4.42
Min/mi
6:42
Pacing
79%
WAVA
69.64
Stride(cm)
132
Cals
463
Cadence
182
BPM
167
%MHR
83.2
B/mi
1122
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 168/176bpm 102cal
2) 0.93m - 5:53(6:19/m) 172/174bpm 95cal
3) 0.54m - 4:55(9:08/m) 150/174bpm 66cal
4) 1m - 6:17(6:17/m) 171/175bpm 101cal
5) 0.93m - 5:52(6:17/m) 175/177bpm 96cal
6) 0.02m - 11(11:49/m) 174/176bpm 3cal

6:31 5:53 4:55 6:17 5:52 11

Pin Map

0mi in 0

Pace

18%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:09	132 87-162	811	187 184-192	2/2
0.25	1:31	45	5:58	165 162-167	984	188 184-196	0/10
0.38	2:17	46	6:11	169 167-170	1045	186 184-188	4/1
0.50	3:06	49	6:32	171 170-172	1118	184 182-186	7/1
0.63	3:57	51	6:50	173 172-175	1181	186 184-188	8/1
0.75	4:45	48	6:21	175 174-175	1110	184 182-186	3/0
0.88	5:39	54	7:12	175 174-175	1260	185 184-188	8/0
1.00	6:30	51	6:48	174 173-175	1183	186 180-194	5/1
1.13	7:16	46	6:08	173 172-174	1062	182 180-186	3/7
1.25	8:04	48	6:26	172 171-174	1106	184 182-186	2/4
1.38	8:52	47	6:20	174 172-174	1102	183 182-186	2/3
1.50	9:38	47	6:14	171 168-172	1066	185 180-200	0/5
1.63	10:24	45	6:03	172 168-173	1041	183 182-186	1/6
1.75	11:12	48	6:24	171 169-172	1095	183 178-190	1/6
1.88	12:01	50	6:37	170 168-173	1124	183 180-184	3/3
2.00	13:32	1:30	12:04	157 136-174	1894	156 116-186	4/3
2.13	14:35	1:03	8:22	147 141-151	1230	175 174-176	1/3
2.25	15:34	59	7:52	147 144-150	1155	176 174-178	0/5
2.38	16:32	58	7:45	150 146-152	1162	178 174-180	0/5
2.50	17:29	58	7:41	158 152-162	1214	176 170-180	3/2
2.63	18:15	46	6:08	166 162-168	1018	184 174-188	2/2
2.75	19:03	48	6:23	170 168-172	1086	183 180-184	1/2
2.88	19:49	45	6:02	170 169-172	1026	185 180-186	2/5
3.00	20:36	47	6:18	173 173-173	1090	184 182-188	5/1
3.13	21:23	48	6:21	174 173-175	1105	184 180-194	0/7
3.25	22:12	49	6:31	170 169-172	1109	183 176-200	3/4
3.38	22:58	46	6:07	172 172-173	1052	182 180-184	1/3
3.50	23:46	48	6:25	174 172-174	1117	182 180-184	3/3
3.63	24:37	51	6:47	174 174-175	1180	185 182-188	3/4
3.75	25:22	45	5:58	175 174-175	1045	183 180-188	1/3
3.88	26:09	47	6:14	175 174-175	1090	185 178-190	1/2
4.00	26:55	47	6:12	175 175-176	1086	184 182-184	2/2
4.13	27:42	47	6:12	176 175-177	1092	183 182-184	1/1
4.25	28:28	46	6:07	175 170-176	1070	183 182-184	7/8
4.38	29:16	48	6:23	175 170-176	1116	184 182-186	2/1
4.42	29:39	23	8:51	174 170-176	1540	150 114-184	1/0

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 52m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.1%	6:48
See your biggest climbs

Cadence

182 (200 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	183	4.4	28:56	6:35
Walk	2.4	129	0	43	25:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	55.99%	More
800m	3:02	6:06	62.89%	More
1km	3:48	6:06	65.46%	More
Mile	6:13	6:13	67.94%	More
5k	21:02	6:46	68.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	69.86
5km	20:19	6:32	70.78
5M	33:49	6:46	69.20
10km	42:40	6:52	68.48
10M	1:10:59	7:06	68.01
Half	1:34:46	7:14	66.87
20M	2:29:01	7:27	67.39
Mara	3:18:56	7:36	67.31

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