Thu 21st Nov 2019 at 7:00pm by Bob!

Run > General

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Time
49:30
Miles
4.89
Min/mi
10:07
Pacing
0%
WAVA
51.25
Stride(cm)
100
Cals
489
Cadence
159
BPM
143
%MHR
64.7
B/mi
1448
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 143/153bpm 139cal 5.64/6.28mph
2) 1m - 9:52(9:52/m) 144/159bpm 124cal 6.08/6.74mph
3) 1m - 10:08(10:09/m) 138/168bpm 113cal 5.92/6.59mph
4) 0.89m - 8:52(10:01/m) 147/163bpm 113cal 5.99/11.33mph

10:38 9:52 10:08 8:52

Pin Map

0mi in 0

Pace

14%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	136 100-147	1548	154 124-160	4/3
0.50	5:21	2:30	10:00	144 142-147	1439	158 152-160	3/4
0.75	7:57	2:36	10:26	147 142-153	1533	158 152-162	8/1
1.00	10:37	2:40	10:40	147 140-152	1568	160 154-164	17/0
1.25	14:27	3:50 +1:12	15:19	149 144-153	2282	156 124-162	2/33
1.50	17:56	3:29 +1:03	13:55	146 101-159	2031	154 148-162	4/3
1.75	20:19	2:24	9:34	138 117-146	1321	161 156-164	6/6
2.00	22:43	2:24	9:37	142 137-146	1367	162 160-164	6/5
2.25	26:20	3:36 +1:01	14:26	135 103-144	1948	157 124-164	4/4
2.50	28:53	2:33	10:10	137 134-140	1394	160 158-162	4/5
2.75	32:16	3:23 +50	13:32	137 122-141	1854	159 124-164	4/4
3.00	34:44	2:28	9:52	144 130-168	1421	161 158-164	5/6
3.25	37:11	2:28	9:51	150 145-158	1477	162 160-164	5/5
3.50	40:36	3:24 +57	13:38	143 117-155	1949	160 146-164	15/2
3.75	43:09	2:33	10:12	150 143-163	1530	161 156-164	9/9
3.89	51:53	8:44 +7:19	1:04:32	147 139-159	9486	159 154-162	0/6

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 34m, Flat prediction 48:06

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.1%	10:31
21 3.4%	12:30
See your biggest climbs

Cadence

159 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	158	3.9	39:52	13:02
Walk	2.3	124	0	1:26	1:07:47
Still	0.2	-	-	6	-
Pause	16.8	-	-	10:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.97%	More
800m	4:43	9:30	44.55%	More
1km	5:53	9:28	46.62%	More
Mile	10:32	10:32	44.25%	More
5k	35:32	11:26	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	58.96
5km	29:18	9:26	54.17
5M	50:47	10:09	51.08
10km	1:05:18	10:31	49.69
10M	1:53:12	11:19	47.47
Half	2:34:41	11:48	45.67
20M	4:12:17	12:37	44.37
Mara	5:44:44	13:09	43.30

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