Thu 21st Nov 2019 at 7:00pm by becca7

Run > General

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Time
47:39
Miles
4.17
Min/mi
11:26
Pacing
56%
WAVA
45.32
Stride(cm)
78
Cals
429
Cadence
180
BPM
138
%MHR
79.5
B/mi
1572
Asc(m)
125
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 4.17m - 47:39(11:26/m) 139/178bpm 429cal 5.25/10.31mph

47:39

Pin Map

0mi in 0

Pace

19%

16%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	113 74-136	1152	180 126-194	5/4
0.25	2:21	1:05	8:40	126 123-128	1092	181 176-188	2/2
0.38	3:30	1:09	9:08	127 124-130	1161	181 178-184	3/0
0.50	5:26	1:57	15:32	124 112-134	1926	170 122-188	2/2
0.63	7:32	2:06	16:45	128 102-149	2143	177 122-184	5/1
0.75	8:45	1:13	9:46	115 94-135	1123	185 180-192	2/3
0.88	10:13	1:27	11:38	127 121-131	1478	177 122-194	4/1
1.00	11:26	1:13	9:45	125 122-127	1219	179 120-190	1/0
1.13	12:51	1:25	11:21	129 122-139	1463	190 122-214	2/5
1.25	13:51	1:00	8:03	134 129-139	1079	188 178-196	0/6
1.38	14:52	1:01	8:05	151 132-160	1220	184 180-188	0/4
1.50	15:53	1:01	8:08	153 150-155	1244	182 176-188	0/4
1.63	17:35	1:42	13:36	146 126-155	1987	184 182-184	1/4
1.75	19:07	1:32	12:16	136 123-147	1668	181 120-190	4/9
1.88	20:34	1:27	11:38	140 134-148	1628	178 122-190	1/4
2.00	21:53	1:18	10:28	140 132-151	1465	180 178-184	12/0
2.13	24:26	2:33	20:26	125 97-151	2555	163 116-194	6/3
2.25	25:45	1:19	10:34	139 106-156	1470	183 94-194	0/13
2.38	27:02	1:17	10:12	144 137-149	1469	180 176-186	8/1
2.50	28:22	1:21	10:46	142 131-151	1528	180 136-196	7/9
2.63	29:34	1:11	9:32	156 150-159	1487	180 174-186	2/7
2.75	30:47	1:13	9:47	152 141-163	1488	181 174-196	10/2
2.88	32:02	1:15	10:02	158 146-165	1585	179 174-186	1/11
3.00	34:45	2:43	21:42	128 97-154	2777	183 122-194	3/5
3.13	36:29	1:44	13:49	146 131-155	2018	175 120-188	7/0
3.25	37:44	1:15	10:00	147 136-153	1471	183 176-190	7/1
3.38	39:05	1:21	10:46	143 138-149	1539	180 176-186	1/7
3.50	40:08	1:03	8:26	140 138-143	1180	186 182-190	1/8
3.63	41:45	1:37	12:54	141 130-149	1818	177 122-192	2/1
3.75	42:52	1:07	8:58	154 147-161	1382	186 180-190	3/0
3.88	43:54	1:02	8:15	161 156-163	1328	185 180-188	2/2
4.00	45:04	1:10	9:20	166 160-169	1548	183 180-184	7/0
4.13	47:16	2:12	17:37	152 116-178	2679	165 122-198	8/0
4.17	47:39	23	9:21	145 139-153	1357	192 188-194	0/1

Heart

138/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 31m, Flat prediction 46:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.5%	13:59
19 1.7%	11:07
16 5.9%	17:17
10 4.2%	9:46
10 4.6%	10:08
10 8.8%	10:40
See your biggest climbs

Cadence

180 (214 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	183	4	41:37	10:24
Walk	10.3	122	0.2	4:53	30:14
Still	2.4	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	50.47%	More
800m	3:51	7:46	53.49%	More
1km	5:25	8:43	49.56%	More
Mile	9:54	9:54	46.17%	More
5k	34:34	11:08	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	44.09
5km	34:48	11:12	45.89
5M	57:51	11:34	45.05
10km	1:12:57	11:44	44.72
10M	2:01:15	12:08	44.27
Half	2:41:46	12:21	43.31
20M	4:14:10	12:43	43.30
Mara	5:39:06	12:57	42.94

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