-
Time
53:16
-
Miles
1.09
-
per 100m
3:03
-
Cals
313
-
Cadence
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 54(28:43/m) 10cal 21/rpm 2.09/2.14mph
2) 0m - 7(/m)
3) 0.03m - 54(29:09/m) 10cal 21/rpm 2.06/2.18mph
4) 0m - 34(/m)
5) 0.03m - 50(26:45/m) 10cal 20/rpm 2.24/2.72mph
6) 0m - 2:06(/m)
7) 0.02m - 36(39:09/m)
8) 0m - 11(/m)
9) 0.02m - 26(28:03/m)
10) 0m - 19(/m)
11) 0.02m - 34(36:48/m)
12) 0m - 16(/m)
13) 0.02m - 24(26:13/m)
14) 0m - 17(/m)
15) 0.02m - 31(33:04/m)
16) 0m - 18(/m)
17) 0.02m - 25(26:31/m)
18) 0m - 19(/m)
19) 0.02m - 31(33:41/m)
20) 0m - 12(/m)
21) 0.02m - 24(25:37/m)
22) 0m - 1:15(/m)
23) 0.02m - 25(27:19/m) 5cal 19/rpm 2.2/2.2mph
24) 0m - 12(/m)
25) 0.02m - 24(25:15/m) 5cal 18/rpm 2.38/2.38mph
26) 0m - 13(/m)
27) 0.02m - 24(25:21/m) 5cal 15/rpm 2.37/2.37mph
28) 0m - 13(/m)
29) 0.02m - 22(23:46/m) 5cal 16/rpm 2.53/2.53mph
30) 0m - 2:19(/m)
31) 0m - 9(/m)
32) 0m - 6(/m)
33) 0.02m - 24(25:54/m) 5cal 17/rpm 2.32/2.32mph
34) 0m - 21(/m)
35) 0m - 29(/m)
36) 0m - 9(/m)
37) 0.02m - 25(26:32/m) 8cal 12/rpm 2.26/2.26mph
38) 0m - 15(/m)
39) 0m - 27(/m)
40) 0m - 9(/m)
41) 0.02m - 24(25:43/m) 5cal 18/rpm 2.33/2.33mph
42) 0m - 46(/m)
43) 0m - 8(/m)
44) 0m - 6(/m)
45) 0.02m - 24(25:48/m) 5cal 15/rpm 2.33/2.33mph
46) 0m - 1:37(/m)
47) 0.19m - 6:05(32:40/m) 60cal 21/rpm 1.84/2.03mph
48) 0m - 2:03(/m)
49) 0.19m - 5:58(31:58/m) 60cal 24/rpm 1.88/2.1mph
50) 0m - 1:08(/m)
51) 0.19m - 6:05(32:39/m) 60cal 25/rpm 1.84/2.03mph
52) 0m - 1:00(/m)
53) 0.06m - 2:00(32:19/m) 20cal 24/rpm 1.86/1.97mph
54) 0m - 31(/m)
55) 0.06m - 2:04(33:09/m) 20cal 25/rpm 1.81/1.99mph
56) 0m - 30(/m)
57) 0.06m - 2:02(32:45/m) 20cal 26/rpm 1.83/1.96mph
58) 0m - 35(/m)
54 7 54 34 50 2:06 36 11 26 19 34 16 24 17 31 18 25 19 31 12 24 1:15 25 12 24 13 24 13 22 2:19 9 6 24 21 29 9 25 15 27 9 24 46 8 6 24 1:37 6:05 2:03 5:58 1:08 6:05 1:00 2:00 31 2:04 30 2:02 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:09 |
2:09 |
34:39 |
42 42-42 |
0.12 |
3:39 |
1:29 |
23:58 |
40 40-40 |
0.19 |
5:38 |
2:00 |
32:10 |
- |
0.25 |
12:36 |
6:58 |
1:52:02 |
36 30-38 |
0.31 |
14:36 |
2:00 |
32:16 |
31 30-32 |
0.37 |
16:34 |
1:58 |
31:35 |
32 32-32 |
0.43 |
18:15 |
1:40 |
26:55 |
34 32-34 |
0.50 |
19:52 |
1:38 |
26:16 |
28 24-36 |
0.56 |
21:28 |
1:36 |
25:43 |
35 30-36 |
0.62 |
23:05 |
1:36 |
25:49 |
30 30-30 |
0.68 |
24:58 |
1:54 |
30:33 |
44 42-46 |
0.75 |
26:56 |
1:58 |
31:34 |
42 40-44 |
0.81 |
29:07 |
2:10 |
34:58 |
42 38-44 |
0.87 |
31:05 |
1:58 |
31:39 |
42 42-42 |
0.93 |
33:04 |
1:59 |
31:58 |
48 44-52 |
0.99 |
35:03 |
1:59 |
31:53 |
49 44-52 |
1.06 |
37:02 |
1:59 |
32:00 |
50 46-54 |
1.12 |
39:02 |
2:00 |
32:09 |
45 44-46 |
1.18 |
41:04 |
2:02 |
32:43 |
52 44-62 |
1.24 |
43:07 |
2:03 |
33:01 |
51 48-54 |
1.30 |
45:02 |
1:55 |
30:57 |
51 48-52 |
1.37 |
47:03 |
2:01 |
32:25 |
48 44-50 |
1.43 |
49:03 |
2:00 |
32:09 |
48 46-50 |
1.49 |
51:03 |
2:00 |
32:05 |
49 46-52 |
1.55 |
53:01 |
1:59 |
31:50 |
52 50-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:13 |
29:00 |
More |
800m |
14:45 |
29:41 |
More |
1km |
18:37 |
29:57 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:47 |
43:23 |
750m |
21:17 |
45:40 |
1km |
29:02 |
46:43 |
1500m |
44:59 |
48:16 |
1 mile |
48:32 |
48:32 |
1.9km |
58:04 |
49:11 |
3km |
1:35:06 |
51:01 |
3.8km |
2:02:45 |
51:59 |
5km |
2:45:06 |
53:08 |
10km |
5:49:01 |
56:10 |
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