Thu 21st Nov 2019 at 6:00pm by Sarahwelshy

Run > General

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Time
51:19
Miles
5.61
Min/mi
9:09
Pacing
67%
WAVA
55.70
Stride(cm)
98
Cals
584
Cadence
180
BPM
154
%MHR
90.3
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 162/186bpm 126cal 6.19/6.74mph
2) 1m - 9:07(9:07/m) 162/181bpm 119cal 6.58/7.22mph
3) 1m - 8:56(8:56/m) 160/168bpm 112cal 6.71/7.2mph
4) 1m - 8:53(8:53/m) 152/165bpm 96cal 6.75/7.49mph
5) 1m - 8:59(8:59/m) 147/161bpm 83cal 6.68/6.95mph
6) 0.61m - 5:41(9:17/m) 145/154bpm 48cal 6.46/6.85mph

9:42 9:07 8:56 8:53 8:59 5:41

Pace

13%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:38	150 102-168	1594	174 166-178
0.50	5:04	2:24	9:37	165 161-169	1586	177 172-180
0.75	7:23	2:19	9:17	164 160-171	1523	179 176-184
1.00	9:42	2:19	9:16	168 158-186	1557	179 174-182
1.25	12:33	2:51 +31	11:23	168 156-180	1912	182 176-184
1.50	14:57	2:24	9:38	161 145-177	1551	180 176-186
1.75	17:57	3:00 +45	12:00	158 144-167	1897	181 120-188
2.00	20:04	2:07	8:29	162 160-166	1374	181 178-186
2.25	22:16	2:11	8:46	163 160-166	1429	182 178-188
2.50	24:29	2:13	8:52	163 157-167	1445	181 176-184
2.75	26:45	2:16	9:04	160 158-164	1450	177 116-188
3.00	29:01	2:16	9:04	154 145-164	1396	182 172-184
3.25	31:31	2:30 +12	9:59	157 153-163	1568	183 174-188
3.50	34:45	3:14 +1:04	12:58	147 126-162	1905	182 120-190
3.75	36:50	2:05	8:20	150 141-156	1251	187 184-190
4.00	40:17	3:27 +1:08	13:49	150 128-165	2074	183 178-188
4.25	42:34	2:17	9:07	152 142-161	1385	183 180-186
4.50	44:44	2:10	8:39	137 122-146	1185	182 180-186
4.75	47:02	2:18	9:11	146 142-150	1340	180 172-184
5.00	49:17	2:15	9:01	149 146-152	1344	178 176-180
5.25	51:33	2:16	9:04	147 136-154	1334	179 176-184
5.50	54:22	2:49 +26	11:17	142 132-149	1602	178 120-188
5.61	55:24	1:02	9:09	142 139-144	1299	183 180-186

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	181	5.6	50:46	9:37
Walk	2.6	118	0	1:30	1:05:34
Still	0.2	-	-	6	-
Pause	5.2	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	45.83%	More
800m	4:11	8:25	48.11%	More
1km	5:18	8:32	49.34%	More
Mile	8:39	8:39	51.48%	More
5k	29:44	9:34	52.30%	More
5 miles	48:47	9:45	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.94
5km	27:26	8:50	56.68
5M	45:25	9:05	55.86
10km	57:11	9:12	55.54
10M	1:34:42	9:28	55.13
Half	2:06:05	9:37	54.01
20M	3:17:27	9:52	54.13
Mara	4:22:53	10:02	53.75

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