Thu 21st Nov 2019 at 6:00pm by Bjd

Run > General

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Time
35:21
Miles
3.12
Min/mi
11:20
Pacing
96%
WAVA
47.44
Stride(cm)
86
Cals
360
Cadence
165
BPM
147
%MHR
85.7
B/mi
1661
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 140/152bpm 110cal 5.24/5.53mph
2) 1m - 11:21(11:21/m) 150/154bpm 118cal 5.29/5.91mph
3) 1m - 11:14(11:14/m) 153/158bpm 118cal 5.34/5.82mph
4) 0.12m - 1:20(10:43/m) 154/156bpm 14cal 5.6/5.91mph

11:27 11:21 11:14 1:20

Pace

22%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:19	114 82-133	1289	164 122-168
0.25	2:54	1:29	11:52	133 127-137	1579	166 166-168
0.38	4:20	1:27	11:33	139 135-141	1605	166 164-168
0.50	5:47	1:27	11:33	143 136-151	1653	167 162-170
0.63	7:13	1:26	11:27	147 145-150	1684	166 164-168
0.75	8:37	1:24	11:10	149 148-151	1663	166 164-168
0.88	10:01	1:24	11:12	149 146-152	1670	166 164-168
1.00	11:27	1:26	11:28	148 146-149	1696	167 164-170
1.13	12:51	1:25	11:17	149 147-151	1681	165 164-168
1.25	14:19	1:28	11:40	149 148-151	1739	167 164-170
1.38	15:46	1:27	11:39	149 147-150	1737	165 164-168
1.50	17:15	1:29	11:50	151 149-154	1788	165 164-168
1.63	18:43	1:28	11:43	152 151-153	1780	165 164-168
1.75	20:05	1:22	10:56	149 148-151	1630	165 164-168
1.88	21:24	1:19	10:33	151 148-153	1593	165 164-168
2.00	22:47	1:23	11:06	150 148-152	1665	166 164-168
2.13	24:10	1:23	11:01	152 151-153	1674	167 166-168
2.25	25:35	1:25	11:20	151 150-153	1710	165 164-168
2.38	26:59	1:24	11:13	153 152-155	1715	164 164-166
2.50	28:22	1:23	11:05	154 153-156	1708	156 80-168
2.63	29:47	1:25	11:17	153 152-153	1728	164 164-166
2.75	31:14	1:27	11:33	153 152-154	1767	166 164-168
2.88	32:42	1:28	11:48	155 153-158	1828	166 164-168
3.00	34:01	1:19	10:32	154 152-158	1621	166 164-168
3.12	35:21	1:20	10:51	154 153-155	1670	158 82-168

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	3.1	35:07	11:19
Walk	0.7	94	0	14	12:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	37.18%	More
800m	5:24	10:51	39.75%	More
1km	6:47	10:56	41.16%	More
Mile	11:01	11:01	43.29%	More
5k	35:09	11:19	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	45.07
5km	35:12	11:20	47.35
5M	58:17	11:39	46.68
10km	1:13:22	11:48	46.43
10M	2:01:30	12:09	46.21
Half	2:41:46	12:21	45.34
20M	4:13:19	12:40	45.57
Mara	5:37:17	12:52	45.34

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