Thu 21st Nov 2019 at 6:00pm by runningmumof3boys

Run > General

  • Time
    47:38
  • Miles
    5.02
  • Min/mi
    9:29
  • Pacing
    94%
  • WAVA
    53.94
  • Stride(cm)
    101
  • Cals
    440
  • Cadence
    168
  • BPM
    153
  • %MHR
    84.9
  • B/mi
    1450
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 145/165bpm 77cal 6.57/6.82mph
2) 1m - 9:26(9:26/m) 153/162bpm 88cal 6.36/6.7mph
3) 1m - 9:34(9:34/m) 157/162bpm 92cal 6.27/6.51mph
4) 1m - 9:41(9:41/m) 157/161bpm 90cal 6.2/6.72mph
5) 1m - 9:37(9:37/m) 159/165bpm 92cal 6.24/6.47mph
6) 0.02m - 11(9:18/m) 160/161bpm 1cal 6.45/6.57mph
9:08 9:26 9:34 9:41 9:37 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 58% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 116 92-155 1066 176 172-186 6/1
0.50 4:32 2:14 8:57 154 153-156 1377 174 172-176 5/1
0.75 6:49 2:17 9:06 157 151-165 1429 169 166-172 3/3
1.00 9:08 2:19 9:17 149 143-151 1384 166 166-168 0/7
1.25 11:41 2:34 +11 10:14 148 143-152 1515 167 166-170 1/3
1.50 14:04 2:23 9:32 154 149-161 1467 169 166-172 2/2
1.75 16:23 2:19 9:16 153 149-157 1418 166 164-174 0/5
2.00 18:44 2:21 9:25 157 150-161 1478 166 164-168 3/0
2.25 21:07 2:23 9:31 156 154-159 1484 166 164-168 0/4
2.50 23:30 2:23 9:31 157 155-162 1494 167 166-170 0/2
2.75 25:51 2:21 9:24 158 155-160 1486 167 166-172 0/0
3.00 28:19 2:28 9:51 156 153-159 1538 167 166-168 0/2
3.25 30:47 2:28 9:53 157 153-160 1552 167 166-170 5/0
3.50 33:10 2:23 9:33 156 152-160 1489 167 164-170 0/3
3.75 35:38 2:27 9:49 156 153-160 1531 166 166-168 1/0
4.00 38:00 2:22 9:29 158 154-161 1498 165 162-166 1/2
4.25 40:24 2:24 9:38 160 157-163 1540 170 166-174 1/1
4.50 42:47 2:23 9:33 160 156-164 1528 170 166-174 3/2
4.75 45:10 2:23 9:30 160 156-162 1521 166 164-168 1/1
5.00 47:36 2:27 9:46 159 156-161 1553 166 166-170 2/1
5.02 47:48 12 9:20 160 160-160 1494 166 166-166 0/0

Heart

153/165max
  • Show Beats/Mile

Elevation

Asc 38m, Range 19m, Flat prediction 47:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 41.71% More
800m 4:28 8:59 45.42% More
1km 5:36 9:00 47.20% More
Mile 9:07 9:07 49.23% More
5k 29:18 9:26 53.52% More
5 miles 47:35 9:31 53.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 52.07
5km 28:39 9:13 54.72
5M 47:26 9:29 53.94
10km 59:43 9:37 53.64
10M 1:38:54 9:53 53.25
Half 2:11:40 10:03 52.18
20M 3:26:11 10:19 52.30
Mara 4:34:31 10:29 51.94
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