-
Time
47:38
-
Miles
5.02
-
Min/mi
9:29
-
Pacing
94%
-
WAVA
53.94
-
Stride(cm)
101
-
Cals
440
-
Cadence
168
-
BPM
153
-
%MHR
84.9
-
B/mi
1450
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 145/165bpm 77cal 6.57/6.82mph
2) 1m - 9:26(9:26/m) 153/162bpm 88cal 6.36/6.7mph
3) 1m - 9:34(9:34/m) 157/162bpm 92cal 6.27/6.51mph
4) 1m - 9:41(9:41/m) 157/161bpm 90cal 6.2/6.72mph
5) 1m - 9:37(9:37/m) 159/165bpm 92cal 6.24/6.47mph
6) 0.02m - 11(9:18/m) 160/161bpm 1cal 6.45/6.57mph
9:08 9:26 9:34 9:41 9:37 11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:11 |
116 92-155 |
1066 |
176 172-186 |
6/1 |
0.50 |
4:32 |
2:14 |
8:57 |
154 153-156 |
1377 |
174 172-176 |
5/1 |
0.75 |
6:49 |
2:17 |
9:06 |
157 151-165 |
1429 |
169 166-172 |
3/3 |
1.00 |
9:08 |
2:19 |
9:17 |
149 143-151 |
1384 |
166 166-168 |
0/7 |
1.25 |
11:41 |
2:34 +11
|
10:14 |
148 143-152 |
1515 |
167 166-170 |
1/3 |
1.50 |
14:04 |
2:23 |
9:32 |
154 149-161 |
1467 |
169 166-172 |
2/2 |
1.75 |
16:23 |
2:19 |
9:16 |
153 149-157 |
1418 |
166 164-174 |
0/5 |
2.00 |
18:44 |
2:21 |
9:25 |
157 150-161 |
1478 |
166 164-168 |
3/0 |
2.25 |
21:07 |
2:23 |
9:31 |
156 154-159 |
1484 |
166 164-168 |
0/4 |
2.50 |
23:30 |
2:23 |
9:31 |
157 155-162 |
1494 |
167 166-170 |
0/2 |
2.75 |
25:51 |
2:21 |
9:24 |
158 155-160 |
1486 |
167 166-172 |
0/0 |
3.00 |
28:19 |
2:28 |
9:51 |
156 153-159 |
1538 |
167 166-168 |
0/2 |
3.25 |
30:47 |
2:28 |
9:53 |
157 153-160 |
1552 |
167 166-170 |
5/0 |
3.50 |
33:10 |
2:23 |
9:33 |
156 152-160 |
1489 |
167 164-170 |
0/3 |
3.75 |
35:38 |
2:27 |
9:49 |
156 153-160 |
1531 |
166 166-168 |
1/0 |
4.00 |
38:00 |
2:22 |
9:29 |
158 154-161 |
1498 |
165 162-166 |
1/2 |
4.25 |
40:24 |
2:24 |
9:38 |
160 157-163 |
1540 |
170 166-174 |
1/1 |
4.50 |
42:47 |
2:23 |
9:33 |
160 156-164 |
1528 |
170 166-174 |
3/2 |
4.75 |
45:10 |
2:23 |
9:30 |
160 156-162 |
1521 |
166 164-168 |
1/1 |
5.00 |
47:36 |
2:27 |
9:46 |
159 156-161 |
1553 |
166 166-170 |
2/1 |
5.02 |
47:48 |
12 |
9:20 |
160 160-160 |
1494 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
41.71% |
More |
800m |
4:28 |
8:59 |
45.42% |
More |
1km |
5:36 |
9:00 |
47.20% |
More |
Mile |
9:07 |
9:07 |
49.23% |
More |
5k |
29:18 |
9:26 |
53.52% |
More |
5 miles |
47:35 |
9:31 |
53.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
52.07 |
5km |
28:39 |
9:13 |
54.72 |
5M |
47:26 |
9:29 |
53.94 |
10km |
59:43 |
9:37 |
53.64 |
10M |
1:38:54 |
9:53 |
53.25 |
Half |
2:11:40 |
10:03 |
52.18 |
20M |
3:26:11 |
10:19 |
52.30 |
Mara |
4:34:31 |
10:29 |
51.94 |
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