Thu 21st Nov 2019 at 7:00pm by CornishEva

Run > General

Follow User
0 👍

Time
29:15
Miles
3.01
Min/mi
9:43
Pacing
85%
WAVA
49.74
Stride(cm)
93
Cals
313
Cadence
177
BPM
158
%MHR
92.2
B/mi
1532
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 152/167bpm 103cal 5.97/6.57mph
2) 1m - 9:31(9:31/m) 159/168bpm 101cal 6.3/7.24mph
3) 1m - 9:38(9:38/m) 164/172bpm 109cal 6.23/7.08mph
4) 0.01m - 3(11:23/m) 163/164bpm 5.27/4.82mph

10:03 9:31 9:38 3

Pin Map

0mi in 0

Pace

10%

52%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	135 101-153	1347	176 172-182
0.25	2:28	1:13	9:43	150 144-158	1458	174 172-176
0.38	3:44	1:16	10:06	156 153-159	1577	171 84-180
0.50	5:05	1:22	10:55	151 144-158	1648	178 174-186
0.63	6:16	1:11	9:24	153 144-156	1439	179 176-182
0.75	7:55	1:39 +20	13:09	154 145-158	2026	180 176-182
0.88	9:07	1:13	9:42	156 153-159	1513	178 174-182
1.00	10:22	1:15	9:59	162 153-166	1617	173 170-176
1.13	11:38	1:16	10:06	164 155-168	1658	177 174-180
1.25	12:52	1:14	9:54	157 153-161	1555	179 174-186
1.38	14:26	1:34 +22	12:29	154 142-160	1922	180 176-186
1.50	15:37	1:11	9:30	161 154-168	1530	180 176-184
1.63	16:48	1:11	9:29	155 148-165	1471	177 174-182
1.75	17:56	1:07	8:59	161 156-165	1447	178 174-184
1.88	19:00	1:04	8:36	157 152-160	1349	180 176-186
2.00	20:23	1:23 +8	11:05	157 152-163	1741	178 174-186
2.13	21:33	1:10	9:21	160 154-164	1495	177 172-184
2.25	23:01	1:27 +16	11:40	161 159-166	1878	179 174-182
2.38	24:15	1:14	9:51	164 154-171	1616	180 172-184
2.50	25:17	1:02	8:17	167 164-171	1383	180 176-186
2.63	26:30	1:13	9:48	164 155-169	1606	179 174-184
2.75	27:44	1:14	9:51	167 160-172	1646	178 174-184
2.88	28:57	1:13	9:41	166 161-172	1609	177 174-184
3.00	30:18	1:21	10:48	166 162-169	1793	174 170-176
3.01	30:22	4	13:13	164 163-164	2168	165 160-170

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	177	3	29:22	10:06
Walk	0.1	84	0	2	29:33
Pause	3.1	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.58%	More
800m	4:28	9:00	43.02%	More
1km	5:50	9:24	43.03%	More
Mile	9:39	9:39	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.36
5km	30:15	9:44	49.78
5M	50:05	10:01	48.99
10km	1:03:04	10:09	48.68
10M	1:44:26	10:27	48.30
Half	2:19:03	10:37	47.31
20M	3:37:44	10:53	47.41
Mara	4:49:54	11:04	47.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry