Thu 21st Nov 2019 at 6:00pm by socks up to

Run > General

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Time
37:37
Miles
2.48
Min/mi
15:10
Pacing
72%
WAVA
36.59
Stride(cm)
64
Cals
281
Cadence
166
BPM
140
%MHR
81.6
B/mi
2117
Surface
Road

Notes & Comments

Split Summary
===
1) 4km - 37:37(9:25/km) 140/167bpm 281cal 6.37/9.87kmph

37:37

Pin Map

0mi in 0

Pace

37%

15%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:19	116 99-138	2241	153 110-184
0.25	3:58	1:33	12:26	142 135-147	1766	178 170-182
0.38	5:36	1:38	13:02	150 144-156	1956	178 172-182
0.50	7:33	1:57	15:33	144 135-153	2239	167 118-184
0.63	9:44	2:12	17:35	147 134-156	2585	176 104-190
0.75	11:56	2:12	17:35	141 129-149	2478	172 122-192
0.88	14:32	2:36 +59	20:48	131 109-150	2726	181 88-194
1.00	16:06	1:34	12:30	136 118-146	1701	185 134-192
1.13	17:35	1:29	11:51	137 126-145	1623	182 170-196
1.25	19:19	1:44	13:50	133 122-146	1839	169 112-210
1.38	20:50	1:31	12:12	144 137-152	1757	167 122-186
1.50	22:36	1:45	14:04	147 135-162	2068	168 84-182
1.63	24:40	2:04	16:31	156 148-167	2578	164 110-184
1.75	26:28	1:48	14:23	146 132-158	2101	154 104-186
1.88	28:15	1:47	14:19	151 141-158	2161	168 120-182
2.00	29:51	1:36	12:50	155 150-160	1988	177 172-180
2.13	32:20	2:29	19:50	141 128-152	2796	147 86-180
2.25	33:50	1:30	11:59	141 128-154	1690	172 122-180
2.38	35:50	2:00	16:03	145 127-158	2328	143 114-182
2.48	38:36	2:46	25:32	113 104-127	2885	117 100-132

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (210 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	178	2.1	28:56	13:59
Walk	21.3	120	0.3	8:25	24:27
Still	0.7	-	-	16	-
Pause	2.5	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	35.05%	More
800m	6:13	12:31	36.33%	More
1km	7:55	12:45	37.11%	More
Mile	13:37	13:37	36.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:22	14:22	34.73
5km	47:46	15:22	36.50
5M	1:19:06	15:49	36.02
10km	1:39:35	16:02	35.85
10M	2:44:55	16:30	35.72
Half	3:39:34	16:46	35.07
20M	5:43:50	17:12	35.32
Mara	7:37:47	17:28	35.18

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