Thu 21st Nov 2019 at 6:00pm by Hectors House

Run > General

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Time
52:40
Miles
6.01
Min/mi
8:46
Pacing
89%
WAVA
62.48
Stride(cm)
103
Cals
535
Cadence
178
BPM
141
%MHR
82.4
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 128/148bpm 85cal 6.51/7.22mph
2) 1m - 8:57(8:57/m) 139/148bpm 91cal 6.7/7.49mph
3) 1m - 8:48(8:48/m) 147/159bpm 94cal 6.81/7.24mph
4) 1m - 8:11(8:11/m) 139/150bpm 81cal 7.33/8.22mph
5) 1m - 8:36(8:36/m) 146/156bpm 90cal 6.97/7.45mph
6) 1m - 8:45(8:45/m) 148/165bpm 93cal 6.86/8.12mph
7) 0.01m - 10(25:46/m) 143/144bpm 1cal 2.33/6.66mph

9:13 8:57 8:48 8:11 8:36 8:45 10

Pace

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34 +8	10:16	129 108-148	1325	185 176-192
0.50	4:50	2:16	9:05	133 128-136	1208	183 178-186
0.75	7:05	2:15	8:58	124 118-134	1112	179 162-182
1.00	9:20	2:15	9:02	126 123-128	1137	178 170-182
1.25	11:33	2:13	8:51	133 125-139	1177	177 174-180
1.50	14:07	2:34 +15	10:15	138 132-142	1415	178 176-182
1.75	16:17	2:11	8:43	144 141-148	1255	177 174-182
2.00	18:32	2:15	8:59	142 136-147	1277	178 172-180
2.25	20:45	2:13	8:52	148 143-150	1311	177 174-180
2.50	23:01	2:16	9:02	151 149-153	1364	178 176-182
2.75	25:12	2:12	8:47	153 146-158	1343	177 174-180
3.00	27:22	2:09	8:37	138 131-146	1190	177 174-180
3.25	29:13	1:51	7:24	139 131-150	1029	177 174-180
3.50	31:19	2:06	8:24	137 133-141	1150	177 174-180
3.75	33:23	2:05	8:19	137 132-142	1139	177 174-180
4.00	35:33	2:09	8:38	142 140-145	1225	177 172-180
4.25	37:48	2:15	8:59	147 141-154	1320	175 170-180
4.50	39:52	2:05	8:18	149 145-156	1237	176 172-178
4.75	42:19	2:27 +13	9:47	144 140-146	1409	176 172-184
5.00	44:22	2:03	8:11	144 142-146	1179	177 174-180
5.25	46:35	2:14	8:55	147 145-151	1312	177 174-180
5.50	48:56	2:21	9:24	149 145-154	1401	175 170-178
5.75	50:56	1:59	7:57	152 147-165	1209	176 174-180
6.00	53:17	2:21 +10	9:24	145 137-152	1363	176 168-182
6.01	53:29	12 +2	32:02	142 142-143	4549	174 174-174

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	53.57%	More
800m	3:55	7:53	54.66%	More
1km	4:57	7:59	56.38%	More
Mile	8:10	8:10	58.37%	More
5k	26:34	8:33	62.75%	More
5 miles	43:47	8:45	62.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	60.64
5km	26:10	8:25	63.69
5M	43:20	8:40	62.79
10km	54:34	8:47	62.43
10M	1:30:21	9:02	62.14
Half	2:00:18	9:11	60.97
20M	3:08:22	9:25	61.28
Mara	4:10:48	9:34	60.97

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