Thu 21st Nov 2019 at 7:00pm by chuckles

Walk > General

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Time
8:28
Miles
0.39
Min/mi
21:43
Stride(cm)
66
Cals
58
Cadence
110
BPM
98
%MHR
57.2
B/mi
2124
Surface
Road

4:27 400m

Notes & Comments

Split Summary
===
1) 0.62km - 8:28(13:39/km) 97/108bpm 58cal 45/57rpm 4.4/5.61kmph

8:28

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:13	95 92-97	1826	109 104-112
0.13	2:24	1:12	19:05	97 93-101	1852	110 108-112
0.19	3:30	1:06	17:44	103 98-107	1826	111 106-112
0.25	4:41	1:10	18:47	102 99-104	1916	110 108-112
0.31	5:48	1:07	17:55	105 101-108	1881	111 110-114
0.38	7:07	1:19	21:07	98 93-104	2069	110 106-114
0.38	8:28	1:21	2:20:21	87 82-92	12211	-

Heart

98/108max

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BPM
WHR
MHR
Bands
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Cadence

110 (114 max) Stride Length: 66cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More

Predictions

Dist	Time	Per Mile

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