Thu 21st Nov 2019 at 12:00pm by f2001

Run > General

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Time
1:22:35
Miles
10.09
Min/mi
8:11
Pacing
93%
WAVA
55.28
Stride(cm)
116
Cals
1192
Cadence
170
Asc(m)
152
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 120cal 7.33/14.34mph
2) 1m - 8:07(8:07/m) 118cal 7.39/7.66mph
3) 1m - 8:06(8:06/m) 118cal 7.41/7.64mph
4) 1m - 8:07(8:07/m) 118cal 7.4/7.58mph
5) 1m - 8:09(8:09/m) 120cal 7.36/7.83mph
6) 1m - 8:01(8:01/m) 117cal 7.49/7.97mph
7) 1m - 8:17(8:17/m) 118cal 7.24/7.74mph
8) 1m - 8:09(8:09/m) 118cal 7.36/7.91mph
9) 1m - 8:16(8:16/m) 118cal 7.26/7.6mph
10) 1m - 8:35(8:35/m) 116cal 6.99/8.06mph
11) 0.09m - 37(6:35/m) 11cal 9.12/11.15mph

8:11 8:07 8:06 8:07 8:09 8:01 8:17 8:09 8:16 8:35 37

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	170 124-184	11/12
1.00	8:11	4:02	8:03	171 164-176	13/12
1.50	12:11	4:00	8:01	171 162-176	7/8
2.00	16:18	4:07	8:13	170 166-172	8/6
2.50	20:19	4:02	8:03	169 166-172	11/9
3.00	24:24	4:04	8:09	169 166-172	15/14
3.50	28:26	4:02	8:05	170 168-172	6/7
4.00	32:31	4:04	8:09	170 166-174	5/5
4.50	36:34	4:03	8:06	171 168-176	4/4
5.00	40:40	4:06	8:13	171 164-176	6/6
5.50	44:37	3:57	7:54	170 164-176	9/9
6.00	48:41	4:04	8:07	170 168-174	6/6
6.50	52:48	4:08	8:15	169 166-174	6/6
7.00	56:58	4:09	8:19	170 168-174	6/7
7.50	1:00:58	4:00	8:00	171 166-178	5/4
8.00	1:05:07	4:10	8:19	169 162-172	3/4
8.50	1:09:18	4:11	8:22	170 166-172	4/5
9.00	1:13:23	4:05	8:10	171 170-174	9/4
9.50	1:17:36	4:13	8:26	168 152-174	5/5
10.00	1:21:58	4:22	8:44	169 152-174	8/8
10.09	1:22:36	38	6:45	179 172-184	2/2

Elevation

Asc 152m, Range 8m, Flat prediction 1:22:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10.1	1:22:36	8:11
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.07%	More
800m	3:56	7:54	45.12%	More
1km	4:58	7:59	46.75%	More
Mile	7:59	7:59	49.82%	More
5k	25:07	8:05	53.87%	More
5 miles	40:26	8:05	54.32%	More
10k	50:20	8:06	54.43%	More
10 miles	1:21:49	8:11	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.94
5km	23:42	7:38	57.10
5M	39:14	7:51	55.99
10km	49:24	7:57	55.46
10M	1:21:48	8:11	55.29
Half	1:48:55	8:19	54.48
20M	2:50:33	8:32	55.13
Mara	3:47:04	8:40	55.21

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