Thu 21st Nov 2019 at 6:00pm by Ed

Bike > General

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Time
8:08
Miles
1.17
Mph
8.6
Cals
62
BPM
106
%MHR
61.8
B/mi
735
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 8:08(6:56/m) 105/122bpm 62cal 8.66/13.55mph

8:08

Pace

16%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	9.06	98 94-104	649
0.13	1:57	1:32 +1:13	2.43	102 81-120	2516
0.19	2:31	34	6.68	98 89-103	880
0.25	2:51	20	11.04	106 103-109	576
0.31	3:14	23	9.91	103 101-105	623
0.38	3:40	26	8.53	100 95-105	703
0.44	4:02	21	10.48	104 99-106	596
0.50	4:21	20	11.51	106 102-110	553
0.56	4:48	27	8.48	109 105-113	771
0.63	5:27	39	5.83	102 96-107	1051
0.69	5:48	21	10.63	113 106-117	638
0.75	6:09	21	10.73	104 99-106	581
0.81	6:33	25	9.10	102 98-107	673
0.88	6:58	24	9.19	101 93-108	659
0.94	7:22	24	9.51	103 96-109	650
1.00	8:17	56	4.05	110 103-117	1631
1.06	8:39	22	10.21	115 112-118	676
1.13	9:01	22	10.21	114 112-116	670
1.17	9:21	20	8.98	118 115-122	788

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:56	More
800m	3:13	6:29	More
1km	3:58	6:24	More
Mile	6:52	6:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:01	8:48
20km	1:52:02	9:01
15 miles	2:18:03	9:12
20 miles	3:09:59	9:30
40km	4:01:49	9:44
25 miles	4:03:23	9:44
42km	4:15:17	9:47
50 miles	8:45:20	10:30
56 miles	9:55:46	10:38
100 miles	18:53:55	11:20
112 miles	21:25:55	11:29

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