Thu 21st Nov 2019 at 4:00pm by Durbat

Bike > General

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Time
51:20
Miles
10.73
Mph
12.5
FBI
58.44
Cals
525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:10(4:10/m) 37cal
2) 1m - 4:06(4:06/m) 46cal
3) 1m - 3:35(3:35/m) 31cal
4) 1m - 5:27(5:27/m) 69cal
5) 1m - 5:10(5:10/m) 59cal
6) 1m - 5:18(5:18/m) 60cal
7) 1m - 4:06(4:06/m) 46cal
8) 1m - 6:00(6:00/m) 46cal
9) 1m - 4:01(4:01/m) 36cal
10) 1m - 4:57(4:57/m) 60cal
11) 0.73m - 4:31(6:10/m) 35cal

4:10 4:06 3:35 5:27 5:10 5:18 4:06 6:00 4:01 4:57 4:31

Pin Map

0mi in 0

Pace

16%

14%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:14	2:14	13.39
1.00	4:18	2:03	14.62
1.50	6:15	1:58	15.31
2.00	8:23	2:08	14.06
2.50	9:48	1:25	21.10
3.00	12:07	2:18	13.02
3.50	14:25	2:18	13.04
4.00	17:33	3:08	9.56
4.50	20:35	3:02	9.90
5.00	22:43	2:08	14.02
5.50	25:44	3:01	9.97
6.00	28:01	2:17	13.14
6.50	30:05	2:04	14.52
7.00	32:07	2:02	14.73
7.50	35:35	3:28	8.65
8.00	38:19	2:44	10.99
8.50	40:58	2:39	11.29
9.00	43:04	2:06	14.30
9.50	45:10	2:06	14.26
10.00	48:35	3:25	8.78
10.50	51:45	3:10	9.47
10.73	53:06	1:21	10.40

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:23	2:47	More
1km	1:59	3:11	More
Mile	3:32	3:32	More
5k	12:16	3:57	More
5 miles	22:31	4:30	More
10k	28:32	4:36	More
10 miles	48:26	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	47:38	4:46
20km	59:59	4:50
15 miles	1:13:13	4:53
20 miles	1:39:19	4:58
40km	2:05:03	5:02
25 miles	2:05:50	5:02
42km	2:11:42	5:03
50 miles	4:22:21	5:15
56 miles	4:55:50	5:17
100 miles	9:06:58	5:28
112 miles	10:16:47	5:30

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