Thu 21st Nov 2019 at 5:00pm by AngeM

Run > Commute

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Time
36:45
Miles
4.50
Min/mi
8:10
Pacing
66%
WAVA
64.92
Stride(cm)
97
Cals
463
Cadence
203
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

Commute home - racing cars in the rush hour traffic up Watton Rd! :0)

Split Summary
===
1) 1m - 8:26(8:26/m) 106cal 7.12/13.25mph
2) 1m - 8:17(8:17/m) 102cal 7.24/8.27mph
3) 1m - 8:13(8:13/m) 101cal 7.3/8.29mph
4) 1m - 7:50(7:50/m) 103cal 7.65/8.58mph
5) 0.5m - 3:59(7:59/m) 51cal 7.51/8.95mph

8:26 8:17 8:13 7:50 3:59

Pin Map

0mi in 0

Pace

17%

11%

17%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	199 190-206	3/1
0.25	2:53	1:37 +27	12:57	196 188-202	6/1
0.38	4:50	1:57 +53	15:35	195 120-214	1/4
0.50	5:47	58	7:42	209 204-214	1/1
0.63	6:44	57	7:36	207 202-214	0/5
0.75	7:44	59	7:52	203 190-206	0/4
0.88	8:41	57	7:36	210 206-214	1/1
1.00	9:46	1:06	8:48	199 188-204	6/0
1.13	11:59	2:12 +1:04	17:39	187 120-204	9/0
1.25	13:15	1:16 +16	10:07	196 120-210	2/1
1.38	14:15	1:01	8:07	202 200-204	1/0
1.50	15:17	1:02	8:14	203 202-204	2/1
1.63	16:41	1:24 +22	11:10	209 202-214	1/1
1.75	17:43	1:02	8:19	201 188-204	1/1
1.88	18:55	1:12 +10	9:37	201 176-214	2/0
2.00	20:06	1:10 +8	9:22	206 186-212	1/3
2.13	21:15	1:10 +3	9:17	204 202-206	2/1
2.25	23:00	1:44 +47	13:56	197 186-218	3/4
2.38	24:08	1:08	9:03	207 198-218	1/0
2.50	25:06	58	7:44	204 190-208	1/4
2.63	26:07	1:01	8:11	204 202-206	5/1
2.75	27:17	1:10 +10	9:17	208 190-214	0/4
2.88	28:18	1:02	8:14	207 202-214	1/2
3.00	29:24	1:06 +6	8:48	203 188-214	0/4
3.13	30:21	57	7:34	211 198-216	0/4
3.25	31:27	1:06 +7	8:45	205 190-210	3/6
3.38	32:24	57	7:35	212 204-216	3/2
3.50	33:29	1:05 +3	8:41	199 124-214	3/3
3.63	34:28	59	7:54	207 204-214	0/7
3.75	35:25	57	7:38	211 198-216	1/1
3.88	36:32	1:07 +4	8:53	205 200-214	1/2
4.00	37:37	1:05 +7	8:44	206 176-216	2/2
4.13	39:25	1:48 +49	14:21	203 120-216	2/3
4.25	40:51	1:26 +26	11:26	211 202-218	4/0
4.38	41:50	59	7:52	209 204-216	2/2
4.50	42:51	1:01	8:18	207 206-214	2/2

Elevation

Asc 85m, Range 28m, Flat prediction 34:03

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.5%	9:57
See your biggest climbs

Cadence

203 (244 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	205	4.5	36:36	8:59
Walk	6.0	120	0	2:46	1:14:05
Pause	7.5	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	51.31%	More
800m	3:47	7:36	55.52%	More
1km	4:48	7:43	57.03%	More
Mile	7:50	7:50	59.55%	More
5k	28:17	9:06	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	62.51
5km	24:49	7:59	65.72
5M	41:06	8:13	64.74
10km	51:44	8:20	64.39
10M	1:25:40	8:34	64.04
Half	1:54:04	8:42	62.80
20M	2:58:38	8:56	63.06
Mara	3:57:49	9:05	62.72

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