Thu 21st Nov 2019 at 6:00pm by DTs

Run > General

Follow User
0 👍

Time
39:06
Miles
5.03
Min/mi
7:46
Pacing
88%
WAVA
59.69
Cals
674
BPM
138
%MHR
75.2
B/mi
1076
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 4:21(7:37/m) 128/142bpm 67cal
2) 0m - 8(10:38:46/m) 136/138bpm 3cal
3) 0.62m - 4:28(7:11/m) 140/153bpm 75cal
4) 0.56m - 4:03(7:15/m) 138/142bpm 73cal
5) 0.01m - 11(21:52/m) 135/137bpm 3cal
6) 0.62m - 4:48(7:43/m) 139/142bpm 84cal
7) 0.62m - 4:57(7:58/m) 140/143bpm 86cal
8) 0.51m - 4:06(8:02/m) 141/144bpm 72cal
9) 0m - 7(2:38:53/m) 140/141bpm 3cal
10) 0.62m - 4:58(7:59/m) 142/146bpm 87cal
11) 0.62m - 4:49(7:45/m) 142/146bpm 83cal
12) 0.27m - 2:10(7:56/m) 143/145bpm 38cal

4:21 8 4:28 4:03 11 4:48 4:57 4:06 7 4:58 4:49 2:10

Pin Map

0mi in 0

Pace

17%

22%

27%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	112 49-138	904	11/6
0.50	3:56	1:55	7:39	138 135-142	1056	5/1
0.75	5:46	1:50	7:20	138 129-143	1011	5/3
1.00	7:43	1:57	7:50	143 138-153	1120	4/4
1.25	9:24	1:41	6:44	141 140-143	949	0/2
1.50	11:14	1:50	7:20	137 134-139	1004	1/5
1.75	13:00	1:46	7:02	139 137-141	979	2/9
2.00	14:54	1:55	7:38	138 130-141	1054	1/5
2.25	16:53	1:59	7:55	140 138-142	1107	6/5
2.50	18:58	2:06	8:22	138 132-141	1155	3/4
2.75	21:01	2:02	8:10	139 136-142	1134	1/1
3.00	22:54	1:53	7:34	142 140-144	1074	3/3
3.25	24:51	1:56	7:46	141 139-143	1094	3/4
3.50	26:52	2:01	8:06	141 138-144	1142	4/1
3.75	29:01	2:09	8:34	141 137-145	1208	7/7
4.00	31:00	1:59	7:57	142 137-144	1130	12/13
4.25	32:54	1:54	7:37	143 140-145	1089	7/7
4.50	34:51	1:57	7:48	142 140-145	1109	6/4
4.75	36:50	1:59	7:55	141 140-143	1116	4/8
5.00	38:48	1:57	7:50	143 140-145	1120	4/5
5.03	39:03	15	9:37	142 142-142	1366	0/1

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 25m, Flat prediction 39:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.14%	More
800m	3:23	6:48	55.88%	More
1km	4:18	6:55	57.30%	More
Mile	7:03	7:03	59.51%	More
5k	23:49	7:40	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.49
5km	23:28	7:33	60.80
5M	38:51	7:46	59.75
10km	48:55	7:52	59.24
10M	1:21:00	8:06	59.10
Half	1:47:51	8:14	58.26
20M	2:48:53	8:27	58.96
Mara	3:44:52	8:35	59.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry