Thu 21st Nov 2019 at 5:00pm by K5 Gus

Run > Fartleks

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Time
1:05:21
Miles
6.78
Min/mi
9:38
Pacing
0%
WAVA
52.07
Stride(cm)
97
Cals
677
Cadence
173
BPM
141
%MHR
74.8
B/mi
1356
Asc(m)
213
Hillscore
19
Surface
Road

Notes & Comments

2.5 mile warm up, 3.5 mile fartlek, warm down

Split Summary
===
1) 1m - 9:15(9:15/m) 135/147bpm 100cal 6.48/7.95mph
2) 1m - 8:47(8:47/m) 142/150bpm 101cal 6.83/7.72mph
3) 1m - 10:29(10:29/m) 141/178bpm 112cal 5.72/8.64mph
4) 1m - 11:06(11:06/m) 146/182bpm 120cal 5.41/11.42mph
5) 1m - 8:57(8:57/m) 139/178bpm 86cal 6.7/12.67mph
6) 1m - 7:58(7:58/m) 148/178bpm 84cal 7.53/12.48mph
7) 0.78m - 8:49(11:17/m) 133/171bpm 74cal 5.32/10mph

9:15 8:47 10:29 11:06 8:57 7:58 8:49

Pin Map

0mi in 0

Pace

40%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	117 79-134	978	181 176-196	1/17
0.50	4:18	2:13	8:50	138 134-143	1220	178 176-184	7/1
0.75	6:55	2:37	10:26	141 124-147	1472	176 172-182	16/0
1.00	9:14	2:20	9:19	141 138-145	1313	176 174-180	10/1
1.25	11:40	2:26	9:44	143 139-146	1393	176 174-178	6/2
1.50	13:59	2:18	9:13	145 139-150	1336	178 176-184	6/2
1.75	16:00	2:01	8:05	138 131-141	1115	178 176-180	1/10
2.00	18:01	2:01	8:05	140 137-143	1133	178 176-184	1/7
2.25	20:02	2:00	8:02	139 135-143	1116	178 176-182	0/10
2.50	32:31	12:29 +9:24	49:56	129 81-143	6441	169 74-180	18/6
2.75	36:55	4:24 +1:14	17:37	137 97-149	2413	169 134-174	27/0
3.00	39:10	2:15	9:01	167 123-178	1506	187 180-198	35/0
3.25	42:25	3:15	12:59	154 126-181	2000	159 78-188	24/10
3.50	45:26	3:02 +1	12:06	135 110-147	1634	173 162-210	17/0
3.75	47:07	1:40	6:42	174 151-182	1165	192 104-214	5/1
4.00	50:17	3:10	12:41	135 116-177	1712	156 80-174	1/17
4.25	52:41	2:24	9:35	121 113-147	1161	173 164-202	0/22
4.50	54:02	1:21	5:25	168 147-178	911	198 188-206	0/14
4.75	56:26	2:24	9:35	158 137-177	1515	183 104-198	5/18
5.00	59:14	2:48	11:12	124 119-137	1389	165 106-174	0/9
5.25	1:01:01	1:47	7:07	142 123-174	1011	187 170-208	2/6
5.50	1:03:32	2:31	10:03	155 118-178	1557	164 100-202	3/9
5.75	1:05:39	2:08	8:31	130 109-162	1107	175 110-196	2/6
6.00	1:07:12	1:33	6:11	167 161-170	1031	190 188-192	0/11
6.25	1:09:29	2:17	9:07	156 128-171	1422	164 84-192	1/6
6.50	1:15:12	5:43 +2:24	22:52	115 97-127	2630	147 86-178	0/14
6.75	1:18:00	2:49	11:14	133 121-153	1494	172 124-188	12/1
6.78	1:18:26	26	13:48	147 145-149	2029	167 92-172	4/0

Heart

141/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 129m, Flat prediction 1:00:14

Elevation Graph

Biggest Climbs (m)	Min/mi
98 8.9%	12:58
44 2.5%	9:39
33 3.5%	10:23
16 5.6%	12:17
See your biggest climbs

Cadence

173 (214 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	177	6.6	59:02	10:33
Walk	8.6	104	0.2	7:38	43:28
Still	1.3	-	-	1:07	-
Pause	11.9	-	-	10:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	65.03%	More
800m	2:52	5:46	70.59%	More
1km	4:10	6:42	63.29%	More
Mile	7:33	7:33	59.13%	More
5k	28:31	9:11	53.34%	More
5 miles	57:26	11:29	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.02
5km	27:19	8:48	55.70
5M	46:30	9:18	53.37
10km	59:17	9:32	52.32
10M	1:40:54	10:05	50.86
Half	2:16:26	10:25	49.42
20M	3:38:55	10:57	48.80
Mara	4:56:02	11:18	48.12

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