Thu 21st Nov 2019 at 5:00pm by Lee

Run > General

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Time
46:51
Miles
2.46
Min/mi
19:03
Pacing
67%
WAVA
26.90
Stride(cm)
64
Cals
168
Cadence
132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:43(15:43/m) 67cal 3.82/4.24mph
2) 1m - 21:13(21:13/m) 69cal 2.83/4.34mph
3) 0.46m - 9:55(21:39/m) 32cal 2.77/4.22mph

15:43 21:13 9:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:20	2:20	18:42	130 116-134
0.25	4:15	1:55	15:20	134 134-134
0.38	6:08	1:53	15:01	134 134-134
0.50	7:58	1:51	14:44	137 132-140
0.63	9:46	1:48	14:21	140 140-140
0.75	11:49	2:03	16:28	130 112-140
0.88	13:51	2:01	16:11	130 126-136
1.00	15:43	1:52	14:57	137 134-138
1.13	17:38	1:55	15:18	136 114-152
1.25	19:32	1:54	15:15	138 114-144
1.38	23:46	4:14	33:51	133 112-148
1.50	26:29	2:43	21:44	137 126-140
1.63	29:10	2:41	21:31	134 128-140
1.75	32:24	3:14	25:51	127 116-134
1.88	34:41	2:17	18:17	127 116-144
2.00	36:56	2:14	17:55	127 116-140
2.13	39:07	2:12	17:33	128 118-150
2.25	41:28	2:21	18:45	125 120-134
2.38	43:56	2:28	19:43	124 112-136
2.46	46:51	2:55	35:08	123 114-134

Cadence

132 (152 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	137	1.5	28:07	18:11
Walk	40.0	122	0.9	18:44	20:33
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:22	26.59%	More
800m	7:19	14:43	28.45%	More
1km	9:13	14:49	29.44%	More
Mile	15:11	15:11	30.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:03	18:03	25.58
5km	1:00:00	19:19	26.89
5M	1:39:22	19:52	26.49
10km	2:05:06	20:08	26.34
10M	3:27:10	20:43	26.18
Half	4:35:49	21:03	25.68
20M	7:11:56	21:36	25.77
Mara	9:35:04	21:57	25.62

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