Thu 21st Nov 2019 at 5:00pm by richaca2

Run > Treadmill

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Time
39:10
Miles
4.62
Min/mi
8:29
Pacing
95%
WAVA
55.56
Stride(cm)
106
Cals
578
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 78cal 6.9/7.47mph
2) 0.62m - 5:23(8:40/m) 77cal 6.92/7.14mph
3) 0.62m - 5:23(8:39/m) 78cal 6.93/7.26mph
4) 0.62m - 5:24(8:41/m) 78cal 6.9/7.31mph
5) 0.62m - 5:18(8:32/m) 78cal 7.03/7.43mph
6) 0.62m - 5:12(8:22/m) 78cal 7.16/7.91mph
7) 0.62m - 5:02(8:06/m) 78cal 7.41/8.52mph
8) 0.27m - 2:04(7:42/m) 33cal 7.79/8.45mph

5:24 5:23 5:23 5:24 5:18 5:12 5:02 2:04

Pace

75%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:58	178 176-180
0.25	2:13	1:06	8:47	176 174-178
0.38	3:18	1:05	8:37	179 178-180
0.50	4:23	1:05	8:39	179 176-182
0.63	5:27	1:04	8:34	179 176-180
0.75	6:32	1:06	8:44	176 174-178
0.88	7:38	1:05	8:42	177 176-178
1.00	8:43	1:05	8:40	177 176-178
1.13	9:47	1:05	8:39	177 176-178
1.25	10:52	1:05	8:38	176 174-178
1.38	11:57	1:05	8:43	176 174-178
1.50	13:01	1:04	8:32	177 176-180
1.63	14:07	1:06	8:45	180 176-182
1.75	15:11	1:04	8:30	179 176-180
1.88	16:17	1:06	8:48	178 172-180
2.00	17:23	1:06	8:51	177 174-180
2.13	18:29	1:05	8:43	178 176-180
2.25	19:33	1:04	8:36	179 178-180
2.38	20:37	1:04	8:33	178 174-182
2.50	21:42	1:05	8:39	179 176-182
2.63	22:45	1:03	8:21	180 176-182
2.75	23:52	1:07	8:53	177 174-180
2.88	24:56	1:04	8:32	177 176-178
3.00	25:58	1:03	8:23	180 176-182
3.13	27:03	1:04	8:34	178 172-180
3.25	28:06	1:04	8:28	179 176-180
3.38	29:10	1:03	8:27	179 176-182
3.50	30:12	1:03	8:23	180 178-180
3.63	31:15	1:03	8:24	178 176-180
3.75	32:16	1:00	8:03	177 174-180
3.88	33:21	1:06	8:45	174 166-176
4.00	34:18	57	7:34	183 174-188
4.13	35:22	1:04	8:28	174 168-186
4.25	36:17	55	7:23	183 176-188
4.38	37:19	1:02	8:17	177 174-184
4.50	38:17	58	7:42	182 176-188
4.62	39:11	54	7:43	182 174-188

Cadence

178 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.6	39:11	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.92%	More
800m	3:52	7:47	49.64%	More
1km	4:53	7:52	51.29%	More
Mile	8:00	8:00	53.30%	More
5k	26:04	8:24	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	25:43	8:17	56.36
5M	42:35	8:31	55.41
10km	53:37	8:38	54.95
10M	1:28:48	8:53	54.83
Half	1:58:13	9:01	54.07
20M	3:05:08	9:15	54.71
Mara	4:06:29	9:24	54.80

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