Thu 21st Nov 2019 at 6:00pm by Lesley C

Run > General

drizzle

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Time
22:01
Miles
2.12
Min/mi
10:23
Pacing
90%
WAVA
44.81
Stride(cm)
87
Cals
224
Cadence
177
Asc(m)
51
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 105cal 5.47/6.35mph
2) 1m - 9:50(9:50/m) 106cal 6.1/6.64mph
3) 0.12m - 1:13(9:56/m) 13cal 6.04/6.53mph

10:58 9:50 1:13

Pace

23%

12%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	168 126-180	1/0
0.13	1:19	41	10:50	178 176-180	2/0
0.19	2:02	43	11:32	176 176-176	2/0
0.25	2:46	44	11:44	175 172-178	4/0
0.31	3:29	44	11:39	175 174-176	4/0
0.38	4:16	47	12:31	174 174-174	4/0
0.44	5:02	46	12:11	176 174-176	3/0
0.50	5:46	44	11:43	175 174-176	4/0
0.56	6:31	45	11:56	176 174-178	4/0
0.63	7:14	43	11:29	175 174-178	3/0
0.69	7:56	42	11:08	178 176-180	0/0
0.75	8:33	38	10:03	176 174-178	0/2
0.81	9:11	37	9:57	177 174-180	0/2
0.88	9:46	35	9:25	180 178-180	0/1
0.94	10:22	37	9:45	181 178-184	0/3
1.00	10:59	36	9:40	181 180-182	0/4
1.06	11:33	34	9:08	180 178-182	0/4
1.13	12:09	36	9:31	180 178-182	0/2
1.19	12:46	37	9:52	178 176-180	0/1
1.25	13:22	36	9:41	177 174-180	0/1
1.31	13:59	37	9:49	181 180-182	0/1
1.38	14:38	39	10:29	180 176-182	3/0
1.44	15:20	42	11:10	178 178-178	4/0
1.50	16:03	43	11:33	179 174-180	3/0
1.56	16:40	37	9:55	178 176-180	0/0
1.63	17:17	37	9:46	178 174-180	0/3
1.69	17:55	38	10:04	178 178-180	0/1
1.75	18:29	34	9:03	178 174-180	0/3
1.81	19:05	37	9:48	176 174-178	0/3
1.88	19:41	36	9:29	177 176-180	0/3
1.94	20:14	33	8:41	176 174-178	0/4
2.00	20:49	35	9:23	180 178-182	0/2
2.06	21:27	38	10:08	178 176-180	0/2
2.12	22:02	35	9:57	177 174-180	0/2

Elevation

Asc 51m, Range 43m, Flat prediction 20:38

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.9%	11:35
12 3.8%	11:03
See your biggest climbs

Cadence

177 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.1	22:02	10:23
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	36.12%	More
800m	4:43	9:30	39.99%	More
1km	6:00	9:39	41.14%	More
Mile	9:49	9:49	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	42.73
5km	33:01	10:38	44.92
5M	54:40	10:56	44.11
10km	1:08:50	11:05	43.80
10M	1:53:59	11:24	43.48
Half	2:31:45	11:35	42.61
20M	3:57:39	11:53	42.75
Mara	5:16:24	12:05	42.51

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