Thu 21st Nov 2019 at 6:00pm by wookie

Run > General

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Time
39:51
Miles
4.50
Min/mi
8:51
Pacing
92%
WAVA
54.98
Stride(cm)
115
Cals
572
Cadence
157
BPM
146
%MHR
87.2
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 133/139bpm 117cal 6.68/7.68mph
2) 0.72m - 6:01(8:25/m) 146/184bpm 87cal 7.13/7.43mph
3) 0.06m - 30(7:42/m) 150/152bpm 7cal 7.8/7.68mph
4) 0.17m - 1:30(8:42/m) 149/152bpm 22cal 6.9/7.7mph
5) 0.07m - 30(7:25/m) 153/156bpm 7cal 8.1/7.62mph
6) 0.18m - 1:30(8:29/m) 144/154bpm 21cal 7.07/7.6mph
7) 0.07m - 30(7:28/m) 148/152bpm 7cal 8.04/7.39mph
8) 0.14m - 1:30(10:34/m) 149/153bpm 22cal 5.68/7.49mph
9) 0.07m - 30(7:38/m) 152/153bpm 7cal 7.86/7.2mph
10) 0.17m - 1:30(8:52/m) 149/154bpm 22cal 6.76/7.43mph
11) 0.07m - 30(7:27/m) 152/156bpm 7cal 8.05/7.53mph
12) 0.16m - 1:30(9:18/m) 147/152bpm 21cal 6.45/7.93mph
13) 1m - 9:26(9:26/m) 152/160bpm 142cal 6.36/7.28mph
14) 0.63m - 5:25(8:35/m) 157/161bpm 83cal 6.99/7.47mph

8:59 6:01 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 9:26 5:25

Pace

10%

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	116 89-133	993	159 104-168
0.25	2:12	1:07	9:00	132 126-134	1188	162 158-164
0.38	3:27	1:15	9:58	134 132-135	1337	160 122-168
0.50	4:32	1:05	8:41	135 134-137	1173	160 158-164
0.63	5:36	1:05	8:37	136 133-139	1172	162 160-164
0.75	6:43	1:07	8:53	136 135-139	1208	159 154-162
0.88	7:53	1:10	9:20	137 135-138	1279	159 154-164
1.00	8:59	1:06	8:45	137 135-138	1199	157 156-160
1.13	10:03	1:05	8:37	141 133-147	1215	158 154-162
1.25	11:05	1:02	8:17	143 140-147	1185	160 158-164
1.38	12:06	1:00	8:04	143 142-144	1152	159 156-162
1.50	13:09	1:03	8:25	143 142-143	1204	159 156-162
1.63	14:11	1:02	8:14	143 137-182	1178	157 156-160
1.75	15:16	1:05	8:38	163 145-184	1406	158 154-162
1.88	16:20	1:04	8:32	149 147-152	1272	158 154-162
2.00	17:21	1:01	8:09	151 149-156	1230	159 154-166
2.13	18:21	1:00	8:03	144 133-154	1159	159 156-164
2.25	19:22	1:01	8:11	146 142-149	1194	158 154-164
2.38	20:40	1:18	10:24	149 146-153	1549	154 146-164
2.50	21:43	1:03	8:25	150 147-153	1261	155 146-162
2.63	22:53	1:10	9:19	149 146-153	1389	156 154-160
2.75	23:50	57	7:35	152 149-156	1152	160 154-164
2.88	25:04	1:14	9:52	146 140-151	1441	155 124-162
3.00	26:10	1:05	8:43	149 148-150	1298	156 154-158
3.13	27:21	1:12	9:34	149 148-151	1425	154 152-158
3.25	28:37	1:16	10:07	151 149-153	1527	153 148-158
3.38	29:49	1:11	9:31	152 150-154	1446	156 150-162
3.50	30:58	1:09	9:13	152 151-154	1402	156 154-160
3.63	32:11	1:13	9:43	151 149-152	1468	154 152-158
3.75	33:22	1:11	9:29	152 151-155	1442	156 154-162
3.88	34:30	1:08	9:08	156 151-160	1424	157 154-160
4.00	35:36	1:06	8:44	157 155-158	1371	156 154-160
4.13	36:40	1:04	8:32	157 156-158	1339	158 154-160
4.25	37:46	1:06	8:50	157 156-159	1388	158 156-162
4.38	38:50	1:04	8:31	158 155-161	1345	157 154-164
4.50	39:53	1:03	8:28	156 154-158	1320	157 154-162

Heart

146/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	157	4.5	39:34	8:50
Walk	0.5	116	0	11	10:26
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.99%	More
800m	4:05	8:14	48.60%	More
1km	5:06	8:13	50.69%	More
Mile	8:16	8:16	53.20%	More
5k	27:09	8:44	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.39
5km	26:54	8:39	55.64
5M	44:34	8:55	54.74
10km	56:06	9:02	54.33
10M	1:32:54	9:17	54.27
Half	2:03:41	9:26	53.53
20M	3:13:42	9:41	54.16
Mara	4:17:53	9:51	54.25

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