Thu 21st Nov 2019 at 5:00pm by rparker
Bike > General
-
Time
44:22
-
Miles
6.06
-
Mph
8.2
-
Cals
449
-
BPM
123
-
%MHR
71.7
-
B/mi
898
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 33:00(6:36/m) 124/159bpm 346cal
2) 1.06m - 11:22(10:42/m) 125/154bpm 103cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:47 |
1:47 |
8.45 |
112 89-131 |
795 |
0.50 |
3:25 |
1:39 |
9.11 |
120 115-125 |
790 |
0.75 |
6:00 |
2:34 |
5.83 |
103 62-140 |
1060 |
1.00 |
57:51 |
51:51 +50:33
|
0.29 |
105 79-121 |
21780 |
1.25 |
1:01:10 |
3:19 |
4.53 |
120 107-131 |
1590 |
1.50 |
1:03:05 |
1:55 |
7.81 |
112 92-121 |
860 |
1.75 |
1:04:36 |
1:31 |
9.90 |
124 97-144 |
752 |
2.00 |
1:05:58 |
1:22 |
10.98 |
140 130-149 |
765 |
2.25 |
1:08:12 |
2:14 |
6.72 |
132 122-151 |
1178 |
2.50 |
1:10:16 |
2:04 |
7.28 |
141 130-151 |
1162 |
2.75 |
1:11:57 |
1:41 |
8.88 |
143 124-159 |
967 |
3.00 |
1:12:55 |
58 |
15.50 |
120 116-126 |
464 |
3.25 |
1:13:44 |
49 |
18.25 |
121 106-135 |
398 |
3.50 |
1:15:00 |
1:15 |
11.95 |
127 101-154 |
638 |
3.75 |
1:17:08 |
2:08 |
7.02 |
144 127-155 |
1231 |
4.00 |
1:18:15 |
1:07 |
13.51 |
128 109-146 |
568 |
4.25 |
1:19:10 |
56 |
16.09 |
115 107-122 |
429 |
4.50 |
1:20:38 |
1:27 |
10.30 |
112 106-116 |
653 |
4.75 |
1:22:04 |
1:26 |
10.41 |
131 116-135 |
755 |
5.00 |
1:23:33 |
1:28 |
10.20 |
137 135-140 |
806 |
5.25 |
1:24:59 |
1:26 |
10.45 |
137 134-140 |
787 |
5.50 |
1:26:24 |
1:25 |
10.54 |
126 123-133 |
717 |
5.75 |
1:28:36 |
2:12 |
6.82 |
143 126-154 |
1257 |
6.00 |
1:33:47 |
5:11 |
2.89 |
120 89-139 |
2489 |
6.06 |
1:34:56 |
1:09 |
3.28 |
95 83-112 |
1736 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:45 |
More |
800m |
1:46 |
3:34 |
More |
1km |
2:12 |
3:33 |
More |
Mile |
4:28 |
4:28 |
More |
5k |
16:54 |
5:26 |
More |
5 miles |
32:30 |
6:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:15:27 |
7:33 |
20km |
1:34:59 |
7:39 |
15 miles |
1:55:57 |
7:44 |
20 miles |
2:37:18 |
7:52 |
40km |
3:18:03 |
7:58 |
25 miles |
3:19:16 |
7:58 |
42km |
3:28:34 |
8:00 |
50 miles |
6:55:28 |
8:19 |
56 miles |
7:48:30 |
8:22 |
100 miles |
14:26:14 |
8:40 |
112 miles |
16:16:48 |
8:43 |
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