Thu 21st Nov 2019 at 5:00pm by rparker

Bike > General

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Time
44:22
Miles
6.06
Mph
8.2
Cals
449
BPM
123
%MHR
71.7
B/mi
898
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:00(6:36/m) 124/159bpm 346cal
2) 1.06m - 11:22(10:42/m) 125/154bpm 103cal

33:00 11:22

Pin Map

0mi in 0

Pace

50%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:47	1:47	8.45	112 89-131	795
0.50	3:25	1:39	9.11	120 115-125	790
0.75	6:00	2:34	5.83	103 62-140	1060
1.00	57:51	51:51 +50:33	0.29	105 79-121	21780
1.25	1:01:10	3:19	4.53	120 107-131	1590
1.50	1:03:05	1:55	7.81	112 92-121	860
1.75	1:04:36	1:31	9.90	124 97-144	752
2.00	1:05:58	1:22	10.98	140 130-149	765
2.25	1:08:12	2:14	6.72	132 122-151	1178
2.50	1:10:16	2:04	7.28	141 130-151	1162
2.75	1:11:57	1:41	8.88	143 124-159	967
3.00	1:12:55	58	15.50	120 116-126	464
3.25	1:13:44	49	18.25	121 106-135	398
3.50	1:15:00	1:15	11.95	127 101-154	638
3.75	1:17:08	2:08	7.02	144 127-155	1231
4.00	1:18:15	1:07	13.51	128 109-146	568
4.25	1:19:10	56	16.09	115 107-122	429
4.50	1:20:38	1:27	10.30	112 106-116	653
4.75	1:22:04	1:26	10.41	131 116-135	755
5.00	1:23:33	1:28	10.20	137 135-140	806
5.25	1:24:59	1:26	10.45	137 134-140	787
5.50	1:26:24	1:25	10.54	126 123-133	717
5.75	1:28:36	2:12	6.82	143 126-154	1257
6.00	1:33:47	5:11	2.89	120 89-139	2489
6.06	1:34:56	1:09	3.28	95 83-112	1736

Heart

123/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:46	3:34	More
1km	2:12	3:33	More
Mile	4:28	4:28	More
5k	16:54	5:26	More
5 miles	32:30	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:27	7:33
20km	1:34:59	7:39
15 miles	1:55:57	7:44
20 miles	2:37:18	7:52
40km	3:18:03	7:58
25 miles	3:19:16	7:58
42km	3:28:34	8:00
50 miles	6:55:28	8:19
56 miles	7:48:30	8:22
100 miles	14:26:14	8:40
112 miles	16:16:48	8:43

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