Thu 21st Nov 2019 at 6:00pm by AndyS

Walk > General

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Time
16:35
Miles
0.91
Min/mi
18:13
Stride(cm)
77
Cals
108
Cadence
115
BPM
88
%MHR
54.8
B/mi
1599
Asc(m)
20
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 11:01(17:44/m) 90/108bpm 73cal 53/63rpm 3.38/5.91mph
2) 0.28m - 5:34(19:36/m) 83/101bpm 35cal 38/61rpm 3.06/4.09mph

11:01 5:34

Pace

27%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:21	99 96-105	1519	121 118-124	0/1
0.13	2:00	1:02	16:38	100 92-108	1663	118 112-122	1/1
0.19	3:10	1:10	18:34	103 99-106	1912	114 106-118	1/2
0.25	4:14	1:05	17:15	102 98-107	1759	116 112-118	2/1
0.31	5:19	1:05	17:24	104 99-107	1810	116 112-120	2/1
0.38	6:27	1:07	17:55	95 83-106	1701	116 114-118	1/2
0.44	7:39	1:12	19:17	81 75-89	1562	114 108-118	1/2
0.50	8:45	1:06	17:35	73 68-81	1284	114 108-118	3/2
0.56	9:55	1:10	18:41	71 66-76	1326	113 106-122	2/1
0.63	11:05	1:10	18:39	75 72-80	1398	113 108-122	3/1
0.69	12:12	1:07	17:50	69 65-76	1230	114 108-120	1/2
0.75	13:32	1:20	21:27	76 65-101	1630	111 102-116	0/1
0.81	14:38	1:06	17:41	93 89-96	1644	113 104-120	1/2
0.88	15:37	58	15:36	91 89-96	1419	116 112-122	2/1
0.91	16:35	58	31:32	91 89-93	2870	112 108-116	1/1

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:41	17:29	More
1km	11:00	17:42	More

Predictions

Dist	Time	Per Mile

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