Thu 21st Nov 2019 at 5:00pm by Wabo

Run > General

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Time
44:42
Miles
3.69
Min/mi
12:07
Pacing
93%
WAVA
50.04
Stride(cm)
79
Cals
400
Cadence
168
BPM
123
%MHR
70.4
B/mi
1491
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 112/122bpm 102cal 4.97/0mph
2) 1m - 11:43(11:43/m) 126/135bpm 108cal 5.12/0mph
3) 1m - 12:34(12:34/m) 127/139bpm 113cal 4.78/0mph
4) 0.69m - 8:22(12:08/m) 129/139bpm 77cal 4.95/0mph

12:04 11:43 12:34 8:22

Pin Map

0mi in 0

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	95 70-109	1161	177 170-190	2/3
0.25	3:08	1:37	12:54	114 110-116	1470	164 158-170	6/1
0.38	4:42	1:34	12:33	113 109-117	1418	167 160-174	0/8
0.50	6:09	1:26	11:31	114 106-122	1312	172 166-176	0/6
0.63	7:41	1:32	12:17	109 105-113	1340	172 168-176	2/4
0.75	9:11	1:30	11:57	115 112-118	1375	171 164-174	4/2
0.88	10:37	1:26	11:32	117 115-120	1349	171 168-174	4/2
1.00	12:03	1:26	11:28	118 114-122	1354	170 156-178	6/5
1.13	13:30	1:27	11:38	122 119-125	1420	172 168-178	2/1
1.25	15:00	1:30	11:57	124 120-128	1482	172 170-176	2/3
1.38	16:26	1:25	11:24	125 120-131	1425	171 166-176	5/2
1.50	17:50	1:24	11:13	129 119-133	1448	170 168-172	1/3
1.63	19:15	1:25	11:22	121 118-125	1375	170 168-174	1/2
1.75	20:43	1:28	11:47	127 123-131	1496	170 166-174	5/1
1.88	22:13	1:30	12:00	132 130-135	1585	167 162-172	6/1
2.00	23:46	1:33	12:20	131 127-135	1616	167 118-176	3/3
2.13	25:13	1:27	11:34	126 123-130	1458	169 164-172	2/3
2.25	26:45	1:32	12:17	129 123-133	1585	167 156-172	5/2
2.38	28:33	1:49	14:28	133 128-139	1924	156 136-170	9/3
2.50	30:12	1:39	13:13	120 114-130	1587	161 152-168	1/5
2.63	31:49	1:36	12:50	122 118-128	1567	165 162-170	3/1
2.75	33:18	1:29	11:56	128 124-132	1527	169 162-174	2/2
2.88	34:48	1:30	12:01	128 123-131	1539	169 162-174	2/2
3.00	36:20	1:31	12:09	130 126-135	1581	167 158-172	1/5
3.13	37:50	1:30	12:02	126 122-127	1516	168 162-172	2/3
3.25	39:18	1:28	11:42	128 125-129	1499	168 162-172	1/5
3.38	40:53	1:35	12:39	127 123-130	1606	166 160-170	4/1
3.50	42:25	1:32	12:20	133 123-139	1639	164 154-170	5/2
3.63	43:57	1:32	12:13	131 127-134	1601	168 156-178	3/2
3.69	44:41	44	11:38	132 128-134	1535	165 158-170	0/2

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 26m, Flat prediction 44:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	13:14
See your biggest climbs

Cadence

168 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	168	3.6	42:49	12:02
Walk	4.0	150	0.1	1:48	14:02
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	38.71%	More
800m	5:38	11:20	43.96%	More
1km	7:04	11:23	45.34%	More
Mile	11:33	11:33	46.43%	More
5k	37:24	12:02	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	47.84
5km	37:15	11:59	50.26
5M	1:01:41	12:20	49.71
10km	1:17:40	12:30	49.50
10M	2:08:36	12:52	49.46
Half	2:51:13	13:04	48.62
20M	4:28:08	13:24	49.11
Mara	5:57:00	13:38	49.02

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