Thu 21st Nov 2019 at 5:00pm by pugheaven

Run > General

Follow User
0 👍

Time
55:25
Miles
7.38
Min/mi
7:31
Pacing
66%
WAVA
61.71
Stride(cm)
123
Cals
906
Cadence
175
BPM
150
%MHR
75.3
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 131/143bpm 113cal 7.46/8.35mph
2) 1m - 7:57(7:57/m) 143/156bpm 126cal 7.55/8.68mph
3) 1m - 7:45(7:45/m) 155/164bpm 135cal 7.74/9.52mph
4) 1m - 7:08(7:08/m) 154/160bpm 123cal 8.41/9.48mph
5) 1m - 7:09(7:09/m) 155/165bpm 121cal 8.4/9.23mph
6) 1m - 7:01(7:01/m) 151/165bpm 109cal 8.55/9.23mph
7) 1m - 7:48(7:48/m) 158/165bpm 134cal 7.7/9.37mph
8) 0.38m - 2:36(6:49/m) 160/165bpm 45cal 8.81/9.69mph

8:02 7:57 7:45 7:08 7:09 7:01 7:48 2:36

Pace

17%

13%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	119 88-130	971	172 108-174
0.50	4:04	2:01	8:06	132 122-142	1069	172 164-176
0.75	5:57	1:53	7:31	138 135-141	1038	174 168-176
1.00	8:02	2:05	8:21	136 132-143	1136	172 158-176
1.25	10:14	2:12	8:47	138 134-142	1213	173 162-178
1.50	12:07	1:53	7:33	144 138-150	1086	175 170-178
1.75	14:45	2:38 +38	10:34	141 136-147	1490	172 112-178
2.00	16:36	1:51	7:23	151 138-156	1115	175 172-178
2.25	18:38	2:02	8:08	158 151-164	1286	172 132-178
2.50	20:31	1:53	7:30	159 155-163	1193	174 170-176
2.75	23:08	2:37 +33	10:28	151 145-158	1581	174 156-184
3.00	24:54	1:46	7:05	152 149-158	1077	174 162-176
3.25	26:44	1:50	7:19	151 148-154	1104	174 164-176
3.50	28:22	1:38	6:31	155 152-159	1010	175 172-178
3.75	30:06	1:45	7:00	155 151-158	1084	175 172-180
4.00	32:30	2:24 +28	9:34	157 149-160	1503	176 174-178
4.25	34:18	1:48	7:13	152 143-160	1097	175 166-178
4.50	36:04	1:46	7:02	152 146-164	1070	174 170-178
4.75	38:50	2:46 +58	11:04	157 144-165	1736	174 98-184
5.00	40:52	2:02 +16	8:08	158 151-162	1285	176 112-182
5.25	42:38	1:46	7:04	152 145-163	1074	176 174-180
5.50	44:20	1:42	6:49	154 145-165	1049	176 174-178
5.75	46:24	2:04 +24	8:18	153 144-161	1269	176 110-184
6.00	49:31	3:06 +1:13	12:25	145 135-150	1801	178 164-184
6.25	51:09	1:38	6:33	152 147-158	995	178 176-182
6.50	53:21	2:12	8:50	159 155-165	1403	176 170-180
6.75	55:28	2:06	8:26	160 156-163	1348	178 174-182
7.00	57:19	1:51	7:24	161 156-164	1190	178 170-182
7.25	58:53	1:35	6:19	160 156-165	1011	179 170-182
7.38	59:54	1:01	7:47	159 154-163	1238	176 166-180

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	175	7.3	55:53	7:48
Walk	4.3	111	0	2:38	1:20:40
Pause	2.3	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.61%	More
800m	3:19	6:40	55.94%	More
1km	4:13	6:47	57.52%	More
Mile	6:55	6:55	59.75%	More
5k	24:07	7:46	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.55
5km	21:46	7:00	64.55
5M	36:24	7:17	62.75
10km	46:01	7:24	61.95
10M	1:16:56	7:42	61.19
Half	1:42:59	7:52	60.00
20M	2:42:39	8:08	60.20
Mara	3:37:43	8:19	59.96

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry