Thu 21st Nov 2019 at 6:00pm by Paprika

Run > General

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Time
31:02
Miles
2.84
Min/mi
10:56
Pacing
89%
WAVA
44.36
Stride(cm)
91
Cals
334
Cadence
162
BPM
147
%MHR
85.8
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 138/145bpm 111cal 5.62/0mph
2) 1m - 10:52(10:52/m) 148/152bpm 119cal 5.52/0mph
3) 0.84m - 9:29(11:20/m) 155/158bpm 104cal 5.3/0mph

10:41 10:52 9:29

Pace

22%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	117 95-139	1263	167 162-170
0.25	2:42	1:21	10:46	140 139-140	1508	166 162-168
0.38	4:09	1:28	11:42	139 129-141	1625	167 122-172
0.50	5:25	1:16	10:05	140 136-141	1411	169 164-174
0.63	6:44	1:19	10:32	142 141-142	1495	164 162-166
0.75	8:04	1:20	10:41	143 142-143	1528	163 158-166
0.88	9:49	1:45	13:58	139 128-143	1941	164 160-168
1.00	11:06	1:17	10:15	144 142-145	1476	163 162-166
1.13	12:24	1:18	10:26	145 145-145	1513	163 162-166
1.25	13:43	1:19	10:29	146 145-146	1530	163 160-164
1.38	15:00	1:18	10:23	147 146-147	1527	163 158-166
1.50	16:23	1:23	11:00	148 147-148	1629	161 158-164
1.63	17:43	1:20	10:38	149 148-149	1585	161 158-166
1.75	19:07	1:24	11:13	149 149-150	1672	162 158-164
1.88	20:29	1:23	11:00	150 150-151	1650	161 158-164
2.00	21:58	1:28	11:48	151 151-152	1781	160 156-164
2.13	23:24	1:26	11:27	152 152-153	1741	160 158-164
2.25	24:49	1:25	11:20	153 153-154	1734	161 158-164
2.38	26:11	1:22	10:54	154 154-155	1678	161 158-164
2.50	27:41	1:30	12:02	155 155-156	1865	160 156-164
2.63	29:06	1:25	11:19	156 156-157	1767	154 80-164
2.75	30:32	1:26	11:28	157 157-158	1800	161 158-164
2.84	31:26	54	10:36	158 158-158	1675	161 158-164

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	2.8	31:18	11:04
Walk	0.4	85	0	8	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	34.71%	More
800m	5:07	10:18	37.93%	More
1km	6:29	10:26	39.07%	More
Mile	10:36	10:36	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	42.19
5km	34:08	10:59	44.34
5M	56:31	11:18	43.66
10km	1:11:10	11:27	43.39
10M	1:57:51	11:47	43.05
Half	2:36:54	11:59	42.17
20M	4:05:42	12:17	42.25
Mara	5:27:07	12:29	41.95

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