Thu 21st Nov 2019 at 5:00pm by Mad1Lewy

Run > General

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Time
26:44
Miles
3.05
Min/mi
8:46
Pacing
95%
WAVA
55.55
Stride(cm)
97
Cals
250
Cadence
189
BPM
142
%MHR
83.2
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 138/147bpm 83cal 94/97rpm 6.6/0mph
2) 1m - 8:34(8:34/m) 143/153bpm 80cal 95/98rpm 7.01/0mph
3) 1m - 8:38(8:38/m) 149/159bpm 83cal 95/98rpm 6.95/0mph
4) 0.05m - 27(8:47/m) 152/154bpm 4cal 96/97rpm 6.83/0mph

9:06 8:34 8:38 27

Pin Map

0mi in 0

Pace

10%

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	125 93-138	1149	181 120-188
0.25	2:18	1:09	9:09	138 135-141	1264	186 184-188
0.38	3:29	1:11	9:28	140 135-146	1326	187 184-190
0.50	4:36	1:08	9:00	138 135-142	1243	189 188-190
0.63	5:46	1:10	9:21	141 135-144	1319	188 184-190
0.75	6:50	1:04	8:30	142 139-144	1206	191 188-192
0.88	7:57	1:07	8:52	140 138-143	1242	191 188-192
1.00	9:00	1:03	8:27	141 139-143	1192	190 188-194
1.13	10:03	1:03	8:24	139 137-144	1168	190 188-192
1.25	11:12	1:09	9:08	142 140-148	1298	190 188-192
1.38	12:18	1:06	8:49	141 139-143	1242	189 186-194
1.50	13:24	1:06	8:48	146 140-153	1284	189 180-192
1.63	14:25	1:01	8:09	143 140-145	1164	191 190-192
1.75	15:27	1:02	8:18	144 140-146	1196	192 190-194
1.88	16:31	1:04	8:30	144 141-145	1224	191 186-194
2.00	17:33	1:02	8:20	142 140-143	1182	194 192-196
2.13	18:37	1:04	8:32	144 141-148	1229	192 190-194
2.25	19:38	1:01	8:10	148 147-150	1210	191 188-194
2.38	20:50	1:12	9:35	153 147-159	1467	187 174-190
2.50	21:55	1:04	8:34	148 146-151	1267	191 186-194
2.63	22:58	1:03	8:25	148 146-151	1245	192 190-194
2.75	24:02	1:04	8:32	151 149-152	1288	190 186-192
2.88	25:07	1:05	8:39	152 145-157	1316	191 188-192
3.00	26:11	1:04	8:36	147 143-152	1264	191 188-192
3.06	26:44	33	8:45	152 151-154	1330	193 190-194

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	26:42	8:43
Walk	0.1	120	0	2	13:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.93%	More
800m	4:08	8:19	47.02%	More
1km	5:11	8:20	48.90%	More
Mile	8:27	8:27	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.83
5km	27:16	8:47	55.51
5M	45:09	9:02	54.65
10km	56:50	9:09	54.34
10M	1:34:07	9:25	53.91
Half	2:05:19	9:34	52.79
20M	3:16:14	9:49	52.90
Mara	4:21:16	9:58	52.53

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