Thu 21st Nov 2019 at 5:00pm by AccidentProne

Run > General

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Time
45:24
Miles
5.23
Min/mi
8:41
Pacing
93%
WAVA
53.56
Stride(cm)
113
Cals
650
Cadence
164
BPM
165
%MHR
84.3
B/mi
1434
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 153/166bpm 70cal 11.31/11.99kmph
2) 1km - 5:29(5:29/km) 158/165bpm 75cal 10.94/11.46kmph
3) 1km - 5:22(5:22/km) 164/169bpm 76cal 11.19/12.29kmph
4) 1km - 5:23(5:23/km) 167/172bpm 77cal 11.15/11.99kmph
5) 1km - 5:24(5:24/km) 169/174bpm 78cal 11.11/11.92kmph
6) 1km - 5:24(5:24/km) 173/178bpm 80cal 11.11/11.86kmph
7) 1km - 5:21(5:21/km) 173/178bpm 79cal 11.21/11.86kmph
8) 1km - 5:19(5:19/km) 175/181bpm 80cal 11.29/11.92kmph
9) 0.42km - 2:24(5:41/km) 172/174bpm 35cal 10.55/11.99kmph

5:18 5:29 5:22 5:23 5:24 5:24 5:21 5:19 2:24

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	142 112-159	1202	164 120-168	2/1
0.50	4:17	2:10	8:42	158 155-161	1374	165 156-168	3/1
0.75	6:26	2:08	8:34	158 154-165	1353	167 166-168	2/0
1.00	8:36	2:10	8:39	157 153-159	1358	165 164-168	2/1
1.25	10:52	2:16	9:05	160 157-165	1454	164 158-166	5/0
1.50	13:10	2:18	9:14	163 160-167	1505	164 160-166	2/3
1.75	15:14	2:04	8:16	165 163-169	1364	163 160-166	0/2
2.00	17:29	2:14	8:56	166 162-169	1484	163 158-166	1/5
2.25	19:36	2:08	8:31	166 159-170	1412	164 162-166	3/3
2.50	21:40	2:04	8:17	168 165-171	1391	164 160-168	0/3
2.75	23:59	2:19	9:15	167 161-173	1546	163 160-166	0/4
3.00	26:04	2:05	8:20	170 165-174	1418	163 162-166	2/0
3.25	28:11	2:06	8:26	170 165-176	1433	163 160-166	2/2
3.50	30:23	2:12	8:49	175 171-177	1543	162 158-164	1/2
3.75	32:33	2:10	8:41	172 168-177	1493	164 162-166	5/3
4.00	34:45	2:11	8:46	172 169-175	1507	162 152-166	2/1
4.25	36:55	2:11	8:42	173 170-178	1505	164 162-166	2/1
4.50	39:02	2:07	8:29	175 172-179	1486	163 162-166	1/1
4.75	41:10	2:07	8:29	173 170-175	1469	163 160-164	1/2
5.00	43:22	2:12	8:49	176 171-179	1552	163 160-166	1/1
5.23	45:25	2:03	8:50	172 169-174	1519	158 106-166	3/3

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 18m, Flat prediction 45:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	5.2	45:10	8:39
Walk	0.4	113	0	12	18:29
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.83%	More
800m	4:05	8:13	46.19%	More
1km	5:13	8:23	47.25%	More
Mile	8:28	8:28	49.53%	More
5k	26:44	8:36	53.37%	More
5 miles	43:19	8:40	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	26:08	8:25	54.60
5M	43:17	8:39	53.63
10km	54:30	8:46	53.17
10M	1:30:15	9:02	53.04
Half	2:00:09	9:10	52.30
20M	3:08:10	9:25	52.91
Mara	4:10:31	9:34	53.00

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