Thu 21st Nov 2019 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:17:10
-
Miles
23.07
-
Mph
17.9
-
FBI
81.37
-
Cals
896
-
Watts
195
-
Cadence
90
-
BPM
122
-
%MHR
72.5
-
B/mi
408
-
Asc(m)
4
-
Surface
Treadmill
Notes & Comments
L adductor a bit sore. Calves stiff from running, there's a thing!
===
1) 3km - 6:37(2:12/km) 115/122bpm 77cal 86/92rpm 194/265W 27.24/30.5kmph
2) 3km - 6:21(2:07/km) 120/127bpm 74cal 87/95rpm 194/261W 28.32/32.85kmph
3) 3km - 6:18(2:06/km) 122/131bpm 73cal 89/97rpm 194/268W 28.61/33.62kmph
4) 3km - 6:10(2:03/km) 124/132bpm 72cal 90/98rpm 196/274W 29.17/34.87kmph
5) 3km - 6:09(2:03/km) 123/132bpm 71cal 90/101rpm 195/289W 29.23/35.17kmph
6) 3km - 6:11(2:04/km) 124/132bpm 71cal 90/98rpm 194/251W 29.08/33.62kmph
7) 3km - 6:14(2:05/km) 123/133bpm 72cal 90/102rpm 193/265W 28.88/34.87kmph
8) 3km - 6:12(2:04/km) 122/133bpm 72cal 90/101rpm 195/275W 29.04/35.04kmph
9) 3km - 6:11(2:04/km) 122/131bpm 72cal 90/96rpm 194/270W 29.07/34.2kmph
10) 3km - 6:11(2:04/km) 122/130bpm 72cal 90/97rpm 194/244W 29.08/33.89kmph
11) 3km - 6:12(2:04/km) 123/131bpm 71cal 90/98rpm 193/254W 29.06/34.2kmph
12) 3km - 6:11(2:04/km) 122/131bpm 72cal 90/99rpm 194/254W 29.11/34.03kmph
13) 1.12km - 2:12(1:58/km) 126/131bpm 27cal 93/99rpm 205/270W 30.58/34.46kmph
6:37 6:21 6:18 6:10 6:09 6:11 6:14 6:12 6:11 6:11 6:12 6:11 2:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:33 |
3:33 |
16.93 |
115 86-122 |
407 |
87 83-92 |
200 178-265 |
0/0 |
| 2.00 |
7:02 |
3:30 |
17.18 |
115 113-122 |
402 |
87 83-95 |
192 172-261 |
0/0 |
| 3.00 |
10:25 |
3:23 |
17.71 |
121 115-127 |
410 |
88 84-95 |
196 166-239 |
0/0 |
| 4.00 |
13:48 |
3:23 |
17.77 |
120 114-129 |
405 |
89 82-96 |
196 169-268 |
0/0 |
| 5.00 |
17:11 |
3:23 |
17.71 |
123 117-131 |
417 |
89 86-97 |
192 171-250 |
0/0 |
| 6.00 |
20:29 |
3:18 |
18.20 |
122 115-132 |
402 |
90 86-98 |
200 174-274 |
0/0 |
| 7.00 |
23:52 |
3:23 |
17.73 |
124 121-132 |
420 |
90 87-98 |
190 171-236 |
0/1 |
| 8.00 |
27:04 |
3:12 |
18.76 |
125 118-132 |
400 |
92 86-101 |
204 169-289 |
0/0 |
| 9.00 |
30:29 |
3:25 |
17.53 |
122 119-128 |
418 |
89 87-98 |
185 158-229 |
1/0 |
| 10.00 |
33:42 |
3:13 |
18.66 |
125 118-132 |
402 |
92 48-98 |
202 173-251 |
0/0 |
| 11.00 |
37:09 |
3:26 |
17.46 |
122 119-125 |
419 |
89 87-98 |
185 168-232 |
0/0 |
| 12.00 |
40:22 |
3:13 |
18.63 |
126 119-133 |
406 |
92 84-102 |
202 153-265 |
0/0 |
| 13.00 |
43:51 |
3:29 |
17.24 |
120 117-122 |
418 |
88 86-93 |
184 172-217 |
0/0 |
| 14.00 |
47:04 |
3:13 |
18.65 |
126 119-133 |
405 |
92 87-101 |
204 167-275 |
0/0 |
| 15.00 |
50:28 |
3:25 |
17.59 |
119 117-121 |
406 |
89 87-96 |
188 164-270 |
0/0 |
| 16.00 |
53:44 |
3:16 |
18.40 |
125 119-131 |
408 |
91 86-96 |
199 172-247 |
0/0 |
| 17.00 |
57:04 |
3:21 |
17.95 |
119 116-127 |
398 |
90 44-97 |
192 173-244 |
0/0 |
| 18.00 |
1:00:23 |
3:19 |
18.12 |
124 118-130 |
411 |
91 87-96 |
194 168-244 |
0/0 |
| 19.00 |
1:03:40 |
3:17 |
18.30 |
121 114-131 |
397 |
91 86-98 |
199 173-254 |
0/0 |
| 20.00 |
1:07:02 |
3:23 |
17.77 |
124 119-131 |
419 |
90 86-97 |
189 167-239 |
0/0 |
| 21.00 |
1:10:15 |
3:12 |
18.71 |
123 118-131 |
394 |
92 87-99 |
203 171-254 |
0/0 |
| 22.00 |
1:13:42 |
3:27 |
17.36 |
121 116-131 |
418 |
89 86-95 |
183 168-243 |
0/0 |
| 23.00 |
1:16:57 |
3:15 |
18.47 |
123 116-131 |
399 |
92 87-99 |
200 161-270 |
0/0 |
| 23.06 |
1:17:10 |
13 |
17.28 |
119 118-120 |
413 |
88 85-90 |
177 161-200 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:56 |
More |
| 800m |
1:28 |
2:58 |
More |
| 1km |
1:54 |
3:03 |
More |
| Mile |
3:12 |
3:12 |
More |
| 5k |
10:12 |
3:17 |
More |
| 5 miles |
16:28 |
3:18 |
More |
| 10k |
20:26 |
3:17 |
More |
| 10 miles |
33:04 |
3:18 |
More |
| Half |
43:28 |
3:19 |
More |
| 20 miles |
1:06:31 |
3:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:21 |
3:14 |
| 20km |
40:33 |
3:16 |
| 15 miles |
49:19 |
3:17 |
| 20 miles |
1:06:31 |
3:20 |
| 40km |
1:23:23 |
3:21 |
| 25 miles |
1:23:53 |
3:21 |
| 42km |
1:27:44 |
3:22 |
| 50 miles |
2:52:30 |
3:27 |
| 56 miles |
3:14:05 |
3:28 |
| 100 miles |
5:54:42 |
3:33 |
| 112 miles |
6:39:04 |
3:34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
