Thu 21st Nov 2019 at 5:00pm by Peteslavin

Run > General

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Time
33:27
Miles
4.01
Min/mi
8:20
Pacing
84%
WAVA
54.52
Stride(cm)
116
Cals
452
Cadence
166
BPM
167
%MHR
97.9
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 148/172bpm 104cal 6.88/8.04mph
2) 1m - 8:11(8:11/m) 175/180bpm 116cal 7.33/9.43mph
3) 1m - 8:08(8:08/m) 174/181bpm 115cal 7.38/8.54mph
4) 1m - 8:21(8:21/m) 173/187bpm 117cal 7.18/8.5mph
5) 0.01m - 4(10:00/m) 175/175bpm 5.99/6.57mph

8:43 8:11 8:08 8:21 4

Pin Map

0mi in 0

Pace

10%

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18 +4	10:27	135 100-144	1411	158 104-162
0.25	2:33	1:14	9:56	144 142-146	1430	160 152-164
0.38	3:34	1:01	8:12	148 144-152	1213	163 160-166
0.50	5:06	1:32 +23	12:13	149 138-154	1821	164 160-168
0.63	6:06	1:00	8:00	154 151-158	1232	166 162-168
0.75	7:08	1:02	8:18	153 150-155	1271	166 164-170
0.88	8:06	58	7:45	153 150-155	1185	166 164-168
1.00	9:09	1:03	8:23	156 150-172	1308	168 164-170
1.13	10:11	1:02	8:17	177 171-180	1467	165 162-168
1.25	11:12	1:00	8:03	175 172-179	1410	168 160-172
1.38	12:10	58	7:42	177 172-180	1362	168 166-170
1.50	13:07	58	7:42	175 172-180	1347	167 166-170
1.63	14:11	1:03	8:28	176 171-180	1490	167 162-178
1.75	15:24	1:13 +7	9:45	171 167-176	1667	167 162-180
1.88	16:33	1:10 +4	9:16	172 166-177	1594	166 162-172
2.00	17:31	58	7:41	174 171-177	1336	167 160-172
2.13	18:26	55	7:23	177 175-179	1305	168 166-170
2.25	19:26	1:00	7:59	178 176-180	1421	168 166-170
2.38	20:26	59	7:55	177 172-181	1400	167 164-170
2.50	21:26	1:01	8:07	176 172-179	1427	167 166-170
2.63	22:28	1:02	8:16	178 176-180	1471	167 164-170
2.75	23:30	1:02	8:14	176 170-179	1450	167 164-168
2.88	24:31	1:01	8:05	166 162-169	1343	167 164-168
3.00	25:52	1:21 +13	10:48	168 165-169	1813	166 164-170
3.13	26:54	1:02	8:17	166 164-169	1376	166 162-168
3.25	28:00	1:06	8:45	168 166-178	1470	166 156-170
3.38	29:00	1:00	8:03	178 175-180	1433	165 162-168
3.50	29:59	59	7:50	173 164-180	1355	165 162-168
3.63	30:57	58	7:44	173 166-184	1339	166 166-168
3.75	31:58	1:01	8:12	183 178-187	1501	166 164-168
3.88	33:06	1:08	9:01	170 163-177	1532	164 160-170
4.00	34:13	1:07	8:59	175 172-179	1571	164 160-168
4.01	34:18	5	11:12	175 174-175	1960	165 164-166

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	4	34:08	8:31
Walk	0.2	108	0	4	INF:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.02%	More
800m	3:48	7:39	48.82%	More
1km	4:49	7:45	50.28%	More
Mile	7:55	7:55	52.15%	More
5k	25:41	8:16	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.58
5km	25:23	8:10	55.35
5M	42:29	8:30	53.77
10km	53:45	8:39	53.04
10M	1:29:58	9:00	52.33
Half	2:00:30	9:12	51.28
20M	3:10:31	9:32	51.39
Mara	4:15:13	9:44	51.15

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