Thu 21st Nov 2019 at 4:00pm by anitad
Bike > General
-
Time
34:45
-
Miles
6.38
-
Mph
11
-
FBI
56.69
-
Cals
280
-
Cadence
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.38m - 34:45(5:27/m) 280cal 62/90rpm 11.02/18.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 +28
|
6.88 |
37 1-72 |
0.50 |
3:48 |
1:37 +22
|
9.29 |
58 1-70 |
0.75 |
5:05 |
1:18 |
11.58 |
59 18-70 |
1.00 |
6:11 |
1:06 |
13.67 |
68 63-72 |
1.25 |
7:19 |
1:07 |
13.36 |
65 62-70 |
1.50 |
8:35 |
1:16 |
11.79 |
60 52-65 |
1.75 |
10:02 |
1:27 +4
|
10.39 |
65 51-70 |
2.00 |
11:12 |
1:10 |
12.87 |
64 15-78 |
2.25 |
13:07 |
1:56 |
7.76 |
68 62-75 |
2.50 |
14:46 |
1:38 |
9.15 |
68 56-83 |
2.75 |
16:02 |
1:16 |
11.88 |
69 59-78 |
3.00 |
17:34 |
1:33 |
9.70 |
69 63-80 |
3.25 |
19:10 |
1:36 +5
|
9.42 |
64 4-83 |
3.50 |
20:14 |
1:04 |
14.02 |
79 74-84 |
3.75 |
21:08 |
54 |
16.65 |
80 71-90 |
4.00 |
22:50 |
1:41 +3
|
8.87 |
70 47-84 |
4.25 |
24:54 |
2:05 +21
|
7.21 |
43 1-77 |
4.50 |
26:14 |
1:20 |
11.28 |
51 3-70 |
4.75 |
27:22 |
1:08 |
13.26 |
15 1-69 |
5.00 |
28:21 |
59 |
15.25 |
69 65-72 |
5.25 |
29:22 |
1:00 |
14.89 |
70 59-78 |
5.50 |
30:40 |
1:19 |
11.42 |
62 59-63 |
5.75 |
32:12 |
1:32 |
9.82 |
63 56-72 |
6.00 |
33:35 |
1:23 |
10.87 |
65 37-84 |
6.25 |
34:48 |
1:14 |
12.24 |
77 71-85 |
6.39 |
36:12 |
1:24 +5
|
5.97 |
46 1-77 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:32 |
More |
800m |
1:52 |
3:46 |
More |
1km |
2:31 |
4:03 |
More |
Mile |
4:22 |
4:22 |
More |
5k |
16:11 |
5:13 |
More |
5 miles |
26:41 |
5:20 |
More |
10k |
33:49 |
5:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:40 |
5:40 |
20km |
1:11:47 |
5:47 |
15 miles |
1:28:06 |
5:52 |
20 miles |
2:00:29 |
6:01 |
40km |
2:32:37 |
6:08 |
25 miles |
2:33:35 |
6:09 |
42km |
2:40:56 |
6:10 |
50 miles |
5:26:31 |
6:32 |
56 miles |
6:09:22 |
6:36 |
100 miles |
11:34:11 |
6:57 |
112 miles |
13:05:17 |
7:01 |
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