Thu 21st Nov 2019 at 6:00am by RachelRuns

Run > General

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Time
22:59
Miles
2.01
Min/mi
11:26
Pacing
68%
WAVA
43.18
Stride(cm)
82
Cals
189
Cadence
172
BPM
121
%MHR
70.8
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 124/170bpm 108cal 5.18/5.97mph
2) 1m - 11:19(11:19/m) 116/125bpm 81cal 5.3/5.76mph
3) 0.01m - 4(11:29/m) 124/124bpm 5.23/5.53mph

11:35 11:19 4

Pace

25%

19%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48 +4	12:41	90 73-115	1141	177 170-182
0.13	1:31	43	11:33	123 115-133	1421	177 174-180
0.19	2:38	1:07 +25	17:50	150 142-157	2676	172 116-180
0.25	3:19	41	11:04	156 148-159	1725	178 176-180
0.31	4:24	1:05 +24	17:15	162 155-166	2794	171 166-176
0.38	5:10	46	12:10	164 160-169	1995	175 172-176
0.44	5:52	43	11:25	159 151-170	1814	174 172-176
0.50	6:37	44	11:48	146 141-157	1723	176 176-176
0.56	7:20	44	11:41	121 106-136	1414	175 172-176
0.63	8:07	47	12:30	96 91-100	1200	173 172-174
0.69	9:11	1:04 +22	17:06	89 78-96	1522	173 162-176
0.75	9:54	43	11:30	83 78-91	954	176 174-178
0.81	10:56	1:02 +19	16:27	100 95-106	1644	176 162-182
0.88	11:40	43	11:36	111 108-113	1287	174 174-176
0.94	12:22	43	11:24	116 115-118	1321	173 172-174
1.00	13:08	46	12:16	117 117-119	1436	172 170-174
1.06	13:51	43	11:26	119 117-121	1360	173 172-174
1.13	14:37	46	12:11	116 115-117	1413	173 172-174
1.19	15:21	44	11:51	119 118-120	1409	172 172-174
1.25	16:05	43	11:34	120 119-120	1387	173 172-174
1.31	17:21	1:16 +37	20:14	112 108-120	2266	166 116-176
1.38	18:09	48	12:52	112 111-114	1440	175 172-178
1.44	18:53	44	11:47	118 116-119	1391	175 172-178
1.50	19:33	40	10:44	119 118-119	1278	176 172-180
1.56	20:33	1:00 +21	16:04	123 118-125	1975	168 116-182
1.63	22:36	2:03 +1:29	32:41	111 97-117	3627	167 116-178
1.69	23:29	53	14:06	106 101-111	1494	180 180-182
1.75	24:45	1:16 +38	20:16	114 109-119	2311	171 116-180
1.81	25:29	44	11:51	113 109-116	1339	179 176-182
1.88	26:10	40	10:46	118 118-118	1271	180 176-182
1.94	26:51	41	11:01	119 119-121	1311	180 178-182
2.00	27:32	41	10:49	121 120-123	1308	179 178-182
2.01	27:36	4	11:55	124 124-124	1477	178 178-178

Heart

121/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	175	2	22:46	12:19
Walk	10.3	116	0	3:01	4:40:00
Pause	6.2	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	34.55%	More
800m	5:37	11:19	36.38%	More
1km	7:02	11:19	37.89%	More
Mile	12:22	12:22	36.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	41.28
5km	36:28	11:44	43.38
5M	1:00:23	12:05	42.75
10km	1:16:02	12:14	42.51
10M	2:05:54	12:35	42.22
Half	2:47:37	12:48	41.38
20M	4:22:30	13:08	41.49
Mara	5:49:29	13:20	41.21

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