Thu 21st Nov 2019 at 5:00pm by Ahote

Run > General

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Time
27:31
Miles
2.86
Min/mi
9:37
Pacing
92%
WAVA
46.45
Stride(cm)
103
Cals
328
Cadence
163
BPM
155
%MHR
87.8
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 156/167bpm 112cal 6.36/6.87mph
2) 1m - 9:27(9:27/m) 159/166bpm 115cal 6.35/6.72mph
3) 0.6m - 6:08(10:12/m) 154/166bpm 71cal 5.89/6.8mph
4) 0.26m - 2:31(9:42/m) 158/161bpm 30cal 6.18/6.64mph

9:26 9:27 6:08 2:31

Pin Map

0mi in 0

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	127 97-152	1174	159 106-168
0.25	2:20	1:11	9:25	158 151-165	1487	162 158-172
0.38	3:34	1:14	9:52	160 156-164	1579	163 160-164
0.50	4:45	1:12	9:32	160 158-162	1525	161 160-164
0.63	5:55	1:09	9:14	157 152-162	1450	162 162-164
0.75	7:05	1:11	9:25	163 160-165	1536	162 162-164
0.88	8:16	1:10	9:22	159 155-161	1490	164 162-166
1.00	9:26	1:10	9:20	157 154-161	1465	164 164-166
1.13	10:42	1:16	10:09	157 153-160	1594	163 160-164
1.25	11:52	1:10	9:23	157 155-159	1473	163 158-166
1.38	13:02	1:09	9:16	156 155-158	1445	164 162-166
1.50	14:13	1:12	9:32	158 156-160	1507	162 158-164
1.63	15:24	1:10	9:24	161 159-162	1513	162 160-164
1.75	16:33	1:10	9:18	160 159-162	1489	163 162-166
1.88	17:46	1:12	9:39	160 158-163	1544	164 162-166
2.00	18:53	1:07	8:56	162 158-165	1446	165 164-166
2.13	20:04	1:11	9:30	157 154-160	1492	162 154-166
2.25	21:12	1:08	9:05	161 157-166	1462	166 162-178
2.38	22:28	1:16	10:10	158 155-162	1606	163 156-164
2.50	24:04	1:36	12:44	143 129-157	1822	164 160-168
2.63	25:13	1:09	9:15	153 146-159	1416	164 162-164
2.75	26:24	1:11	9:26	158 156-160	1492	164 164-166
2.86	27:31	1:07	10:09	159 157-161	1615	164 162-166

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	2.9	27:27	9:36
Walk	0.0	106	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.19%	More
800m	4:37	9:16	39.88%	More
1km	5:46	9:17	41.59%	More
Mile	9:19	9:19	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.39
5km	30:02	9:40	46.43
5M	49:45	9:57	45.55
10km	1:02:38	10:05	45.15
10M	1:43:43	10:22	45.02
Half	2:18:05	10:32	44.38
20M	3:36:15	10:49	44.90
Mara	4:47:54	10:59	44.97

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