Thu 21st Nov 2019 at 1:00pm by Flatlander

Bike > General

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Time
1:24:58
Miles
15.93
Mph
11.2
FBI
55.92
Cals
389
BPM
107
%MHR
59.5
B/mi
572
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

To Pilates via Longstanton and Girton.

1) 1m - 5:45(5:45/m) 102/118bpm 25cal 10.44/14.69mph
2) 1m - 4:27(4:27/m) 110/115bpm 24cal 13.48/15.84mph
3) 1m - 4:24(4:24/m) 119/125bpm 30cal 13.65/15.24mph
4) 1m - 4:16(4:16/m) 116/120bpm 27cal 14.06/16.55mph
5) 1m - 5:07(5:07/m) 109/118bpm 23cal 11.73/14.99mph
6) 1m - 5:12(5:12/m) 115/127bpm 30cal 11.54/14.01mph
7) 1m - 5:23(5:23/m) 114/123bpm 30cal 11.15/12.42mph
8) 1m - 5:31(5:31/m) 109/118bpm 23cal 10.89/12.75mph
9) 1m - 5:43(5:43/m) 110/116bpm 26cal 10.49/11.79mph
10) 1m - 5:33(5:33/m) 113/124bpm 27cal 10.81/15.82mph
11) 1m - 5:30(5:30/m) 113/124bpm 26cal 10.9/13.55mph
12) 1m - 5:41(5:41/m) 104/113bpm 18cal 10.54/14.26mph
13) 1m - 5:48(5:48/m) 107/114bpm 21cal 10.34/12.92mph
14) 1m - 5:25(5:25/m) 108/129bpm 21cal 11.06/13.38mph
15) 0.42m - 2:08(6:10/m) 98/105bpm 5cal 9.73/15.45mph
Pilates
16) 1m - 5:48(5:48/m) 98/112bpm 24cal 10.35/14.01mph
17) 0.5m - 3:17(6:33/m) 92/101bpm 9cal 9.17/12.46mph

5:45 4:27 4:24 4:16 5:07 5:12 5:23 5:31 5:43 5:33 5:30 5:41 5:48 5:25 2:08 5:48 3:17

Pace

15%

28%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:16	3:16	9.17	97 67-106	635	2/2
1.00	5:54	2:37 +9	11.45	107 95-118	561	1/3
1.50	7:56	2:03	14.67	109 105-112	446	3/3
2.00	10:21	2:25	12.46	110 103-113	530	2/4
2.50	12:34	2:14	13.48	116 112-119	516	0/2
3.00	14:45	2:10	13.82	121 116-124	525	1/2
3.50	16:47	2:03	14.65	115 111-119	471	2/2
4.00	19:01	2:13	13.51	116 112-120	515	3/0
4.50	21:48	2:48	10.73	107 102-113	598	2/3
5.00	24:07	2:19	12.94	111 104-118	515	2/2
5.50	26:41	2:34	11.68	116 110-127	596	2/2
6.00	29:19	2:38	11.40	112 106-123	589	2/4
6.50	32:01	2:42	11.14	117 112-123	630	7/2
7.00	34:42	2:41	11.16	110 103-115	592	4/3
7.50	37:30	2:47	10.75	108 97-116	603	1/3
8.00	40:20	2:50 +7	10.60	111 103-117	628	2/2
8.50	43:16	2:56	10.21	112 110-116	658	2/2
9.00	46:03	2:47	10.79	108 105-115	601	1/3
9.50	48:53	2:50	10.58	117 108-123	663	10/0
10.00	51:36	2:43	11.06	105 92-120	570	5/7
10.50	54:27	2:51	10.50	114 106-123	652	4/2
11.00	57:06	2:39	11.33	111 105-116	588	3/5
11.50	1:00:16	3:10	9.49	105 97-112	664	2/5
12.00	1:02:47	2:32	11.86	103 96-107	521	0/6
12.50	1:06:17	3:29 +27	8.60	105 90-113	733	2/1
13.00	1:09:03	2:47	10.80	108 103-111	600	2/3
13.50	1:11:37	2:34	11.73	104 99-113	532	2/0
14.00	1:14:49	3:12 +21	9.37	111 94-129	711	5/0
14.50	3:46:00	2:31:11 +2:30:47	0.20	96 81-109	29026	2/2
15.00	3:51:47	5:48	5.18	98 90-112	1135	3/4
15.50	3:54:30	2:43	11.07	97 84-102	526	1/6
15.85	3:56:50	2:20	8.90	89 81-99	600	1/2

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.2%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:02	4:05	More
1km	2:34	4:07	More
Mile	4:13	4:13	More
5k	13:34	4:22	More
5 miles	23:14	4:39	More
10k	29:47	4:48	More
10 miles	51:06	5:07	More
Half	1:08:49	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	51:52	5:11
20km	1:05:18	5:15
15 miles	1:19:43	5:19
20 miles	1:48:08	5:24
40km	2:16:09	5:29
25 miles	2:17:00	5:29
42km	2:23:23	5:30
50 miles	4:45:38	5:43
56 miles	5:22:05	5:45
100 miles	9:55:31	5:57
112 miles	11:11:32	6:00

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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