Thu 21st Nov 2019 at 2:00pm by Sorequads

Run > General

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Time
1:54:25
Miles
16.00
Min/mi
7:09
Pacing
78%
WAVA
63.27
Stride(cm)
125
Cadence
180
BPM
155
%MHR
93.8
B/mi
1106
Asc(m)
243
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 138/184bpm
2) 1m - 7:57(7:57/m) 145/152bpm
3) 1m - 6:59(6:59/m) 147/149bpm
4) 1m - 7:24(7:24/m) 151/154bpm
5) 1m - 6:58(6:58/m) 151/157bpm
6) 1m - 7:24(7:24/m) 152/157bpm
7) 1m - 6:49(6:49/m) 151/158bpm
8) 1m - 7:22(7:22/m) 151/156bpm
9) 1m - 7:15(7:15/m) 152/158bpm
10) 1m - 7:19(7:19/m) 152/157bpm
11) 1m - 7:02(7:02/m) 147/151bpm
12) 1m - 7:02(7:02/m) 150/154bpm
13) 1m - 6:46(6:46/m) 158/166bpm
14) 1m - 6:59(6:59/m) 173/177bpm
15) 1m - 7:18(7:18/m) 178/185bpm
16) 0.87m - 7:31(8:39/m) 182/182bpm

7:42 7:57 6:59 7:24 6:58 7:24 6:49 7:22 7:15 7:19 7:02 7:02 6:46 6:59 7:18 7:31

Pace

10%

16%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:03	129 94-184	1038	176 130-192	8/10
1.00	7:41	3:40	7:20	147 144-183	1078	182 168-198	8/4
1.50	11:05	3:24	6:48	151 146-152	1026	180 154-196	5/7
2.00	15:37	4:32	9:04	139 106-147	1261	180 152-202	12/5
2.50	19:15	3:37	7:15	146 142-148	1058	176 158-198	7/5
3.00	22:36	3:22	6:43	147 144-149	988	178 152-202	4/11
3.50	26:13	3:36	7:13	151 146-154	1089	174 152-192	12/8
4.00	30:02	3:49	7:38	150 146-154	1146	179 158-202	11/4
4.50	33:17	3:15	6:30	151 146-156	982	183 160-198	5/6
5.00	36:58	3:41	7:22	152 149-157	1120	175 152-192	10/8
5.50	40:41	3:43	7:25	152 145-156	1128	179 158-200	13/5
6.00	44:23	3:42	7:24	152 148-157	1125	179 158-198	6/7
6.50	47:45	3:22	6:44	150 148-154	1009	177 160-194	8/11
7.00	51:13	3:28	6:56	152 148-158	1054	175 152-206	8/5
7.50	54:54	3:41	7:22	151 148-156	1113	181 168-194	6/1
8.00	58:34	3:40	7:20	152 147-154	1114	177 160-198	7/4
8.50	1:02:05	3:31	7:02	151 145-154	1063	178 136-198	6/4
9.00	1:05:50	3:45	7:29	154 150-158	1154	181 166-196	13/2
9.50	1:09:34	3:44	7:28	153 151-157	1143	179 162-196	23/1
10.00	1:13:09	3:35	7:10	151 147-156	1082	181 164-196	5/6
10.50	1:16:43	3:35	7:09	147 143-151	1052	181 164-202	3/15
11.00	1:20:10	3:26	6:52	147 141-151	1010	181 168-196	7/9
11.50	1:23:47	3:37	7:14	148 146-151	1070	179 132-210	5/11
12.00	1:27:13	3:26	6:53	151 148-154	1039	183 164-200	10/4
12.50	1:30:26	3:13	6:26	155 152-157	998	182 168-202	3/29
13.00	1:33:58	3:32	7:04	161 155-166	1138	184 168-198	2/5
13.50	1:37:24	3:26	6:52	171 165-176	1175	180 150-202	3/7
14.00	1:40:57	3:33	7:06	176 174-177	1249	184 170-202	11/3
14.50	1:44:20	3:23	6:45	176 176-177	1188	181 162-202	2/16
15.00	1:48:14	3:55	7:49	179 177-185	1401	184 172-198	3/6
15.50	1:52:56	4:42	9:24	182 182-182	1710	182 164-200	4/5
15.87	1:55:47	2:51	7:44	182 175-182	1408	180 166-194	5/3

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 62m, Flat prediction 1:54:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.4%	7:38
11 2.0%	7:24
See your biggest climbs

Cadence

180 (210 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	183	11.5	1:22:55	7:12
Walk	28.4	169	4.3	32:52	7:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	53.14%	More
800m	2:55	5:52	58.55%	More
1km	3:47	6:05	59.16%	More
Mile	6:27	6:27	60.05%	More
5k	21:02	6:46	62.50%	More
5 miles	35:33	7:07	60.18%	More
10k	44:25	7:09	60.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.97
5km	20:08	6:29	65.29
5M	33:21	6:40	64.14
10km	41:59	6:45	63.72
10M	1:09:31	6:57	63.60
Half	1:32:34	7:04	62.71
20M	2:24:57	7:15	63.46
Mara	3:12:59	7:22	63.55

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