Thu 21st Nov 2019 at 5:00pm by The Duckinator

Run > General

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Time
25:00
Miles
3.19
Min/mi
7:50
Pacing
71%
WAVA
52.91
Stride(cm)
118
Cals
340
Cadence
175
BPM
137
%MHR
70.8
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 3.19m - 25:00(7:50/m) 137/147bpm 340cal 7.66/9.39mph

25:00

Pin Map

0mi in 0

Pace

12%

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14 +21	9:48	118 90-130	1156	181 176-198
0.25	2:22	1:08 +7	9:05	135 130-141	1226	176 116-184
0.38	3:29	1:07 +6	8:58	137 129-141	1229	177 172-182
0.50	4:29	1:00 +3	8:00	136 133-139	1089	177 176-182
0.63	5:35	1:06	8:49	137 134-140	1207	175 172-178
0.75	7:23	1:48 +53	14:28	128 102-139	1851	179 174-186
0.88	8:30	1:07 +11	8:52	139 136-142	1233	176 132-188
1.00	9:29	59	7:51	140 137-141	1100	178 176-180
1.13	10:38	1:10 +15	9:16	136 126-141	1260	173 128-184
1.25	11:32	54	7:11	139 134-142	1000	174 172-176
1.38	12:32	59	7:54	139 137-142	1098	174 172-176
1.50	14:12	1:41 +41	13:24	129 110-140	1729	174 166-180
1.63	15:10	58	7:45	139 132-142	1077	175 174-176
1.75	16:11	1:01	8:06	138 136-140	1118	177 174-178
1.88	17:15	1:04	8:35	142 138-145	1219	176 174-178
2.00	18:12	57	7:33	139 134-143	1049	173 172-176
2.13	19:07	55	7:17	133 131-135	969	173 172-174
2.25	19:59	52	7:00	134 130-137	937	173 170-176
2.38	20:56	57	7:35	140 136-143	1062	174 170-176
2.50	21:50	54	7:13	137 135-138	989	173 172-174
2.63	22:49	58	7:48	138 137-140	1076	174 174-174
2.75	23:46	58	7:43	141 137-147	1087	175 172-178
2.88	24:52	1:05	8:42	141 138-147	1227	173 172-174
3.00	25:59	1:07	8:57	140 135-143	1253	175 172-202
3.13	27:04	1:05	8:38	140 135-143	1208	173 170-196
3.19	27:37	33	8:29	139 137-141	1178	170 170-172

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	175	3.2	25:41	8:27
Walk	3.2	128	0	54	34:13
Pause	3.6	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	40.98%	More
800m	3:36	7:15	46.75%	More
1km	4:33	7:19	48.42%	More
Mile	7:34	7:34	49.98%	More
5k	24:20	7:50	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	52.92
5km	24:18	7:49	52.88
5M	40:37	8:07	51.87
10km	51:22	8:16	51.40
10M	1:25:52	8:35	50.95
Half	1:54:57	8:46	50.05
20M	3:01:32	9:05	50.22
Mara	4:03:00	9:16	50.02

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